Fitness Northwest

SMITHERS — THIS SUNDAY

You spend all week carrying pressure in your body.
Tension. Noise. Overthinking. Constant input.

Most people never actually reset it.

They distract from it.

This session is different.

On Sunday evening, you’ll be guided through a structured breathwork experience designed to help your body shift out of stress mode and into a state of clarity, release, and nervous system recovery.

You don’t need experience.
You don’t need to “be good” at meditation.
You just show up and breathe.

Expect:
guided breathing
immersive music
deep physical release
mental clarity

a nervous system reset that stays with you after the session ends
A lot of people walk in unsure what to expect.

Almost everyone leaves saying:
“I didn’t realize how much I needed that.”

📍 Fitness Northwest — 3771 Broadway Ave, Smithers
🕡 Sunday at 6:15 PM
🎟 Limited spots available

If your body’s been asking for a reset, this is your sign to stop ignoring it.

Classes start Monday, April 13th
Signup deadline: Saturday, April 11th

This is your chance to commit to your training and get into a strong routine heading into spring.

Spin
Monday 6:30 PM / Thursday 6:00 PM
Push your conditioning, build stamina, and train hard in a fun, motivating atmosphere.

Qigong
Tuesday 6:15 PM
Improve mobility, breathing, balance, and recovery with a class that helps you reset and recharge.

Mace
Thursday 5:00 PM
Develop strength, power, coordination, and flow with one of the most unique and effective training tools out there.

Animal Flow Beginner
Saturday 11:00 AM
Build real-world strength, coordination, mobility, and control through beginner-friendly ground-based movement.

Registration closes Saturday, April 11th.
Sign up at Fitness Northwest

Registration is now open for the new 12-week session starting April 13 at Fitness Northwest.

If you’re ready to build momentum, improve conditioning, move with more control, and stay consistent, this is your opportunity to start.

This session’s lineup:
Spin
Qi Gong
Animal Flow Advanced
Animal Flow for Beginners
NEW: Introduction to Mace Flow

Schedule:
Monday – Spin at 6:30 PM
Tuesday – Qi Gong at 6:15 PM
Wednesday – Animal Flow Advanced at 6:30 PM
Thursday – Introduction to Mace Flow at 5:00 PM + Spin at 6:00 PM
Saturday – Animal Flow for Beginners at 11:00 AM

I’m especially excited to be adding Introduction to Mace Flow this session. Ancient tool. Modern application. Real results.

Also coming up:
Breakthrough Breathwork – April 5 — only 2 spots left
Next Breathwork Journey — May 24

To register, stop by Fitness Northwest and sign up in person.

Message me if you have questions.

🚴 Spin tonight
All levels welcome — you ride your intensity.
Strong legs, clear head, solid sweat.
Bikes are waiting.

Monday 6:30pm - 7:30pm
Thursday 5:45pm - 6:45pm

Power Cycling (6:30pm-7:30pm) | Fitness Northwest Power Cycling (6:30pm-7:30pm) This is not a “ride to the beat” class. This is measurable, intelligent training. In this power-based indoor cycling class, you’ll train using watts—the most objective way to measure effort on a bike. Instead of guessing how hard you’re working, you’ll ride ...

💃 ZUMBA TONIGHT! 💃
🕕 6:00–7:00 PM

High energy. Great music. Zero judgment.
Come dance, sweat, and shake off the day with a full hour of fun cardio that doesn’t feel like a workout.

No dance experience needed—just show up ready to move and have a good time.
Bring water, wear comfy shoes, and let the music do the rest.

See you on the dance floor tonight! 🔥🎶

Zumba (6pm-7pm) | Fitness Northwest Zumba (6pm-7pm) Experience the rhythm of fitness and the joy of movement in our electrifying Zumba Class! Get ready to dance your way to a healthier, happier you as you groove to infectious beats and sculpt your body in a dynamic, party-like atmosphere. Led by our enthusiastic and skilled instructor...

Metabolic Strength (5:10pm-6:05pm) | Fitness Northwest Metabolic Strength (5:10pm-6:05pm) Discover the power of metabolic strength. A dynamic class that harnesses various strength-building modalities, with a particular focus on barbell training. Strength isn’t just about lifting weights—it’s about empowering your daily life. From carrying grocerie...

Power Cycling (6:30pm-7:30pm) | Fitness Northwest Power Cycling (6:30pm-7:30pm) This is not a “ride to the beat” class. This is measurable, intelligent training. In this power-based indoor cycling class, you’ll train using watts—the most objective way to measure effort on a bike. Instead of guessing how hard you’re working, you’ll ride ...

Build strength through movement, not just lifts. 💪

Mace training uses a steel mace—a long, offset tool—to develop strength, mobility, and control through rotational, full-body movement. The uneven load challenges your shoulders, core, hips, and grip all at once, helping you build strength that actually transfers to real life.

This class focuses on technique, coordination, and controlled progression. You’ll learn how to generate power, manage momentum, and move with precision—without beating up your joints.

Sessions are coached, structured, and adaptable, making the class welcoming whether you’re brand new to mace training or looking to refine your skills.

No experience required.
👇 Class details below.

Mace Training (7:00pm-8:00pm) | Fitness Northwest Mace Training (7:00pm-8:00pm) Mace training is strength with intelligence. Using a steel mace—a long, offset tool—you’ll train the body the way it was meant to move: rotational, integrated, and resilient. Unlike traditional lifts that lock you into straight lines, mace training challenges your...