Sayza- Norfolk Hot Yoga

Celebrate World Wellness Weekend with a morning dedicated to movement, self-care and community. 🌎✨

Join us at Sayza Yoga & Wellness on Saturday, September 19 for a FREE Yoga & Self-Care Workshop in collaboration with Mindful Path Counselling.

🧘 FREE YOGA
Choose from classes beginning at 9 AM, 10 AM or 11 AM. Classes are open to all abilities—simply bring your mat and come as you are!

🤍 SELF-CARE WORKSHOP
Led by Brittany from Mindful Path Counselling, this workshop will explore:

• The five areas of self-care
• How to incorporate self-care into your routine
• Common barriers to caring for yourself
• Turning self-criticism into self-compassion
• Creating habits that feel realistic and sustainable

🥤 PLUS
Enjoy special promotions from our in-house Drop The Beet Juice Bar throughout the morning!

Saturday, September 19, 2026
9 AM–12 PM
Sayza Yoga & Wellness
381 Cedar Street, Simcoe

This event is completely free, but registration is required.

To reserve your space, call (226) 208-2722 or email [email protected].

Bring your mat, invite a friend and spend the morning moving, reflecting and reconnecting with yourself. We can’t wait to welcome you! 🤎

Long weekend plans? Make time to move with us! 🧘‍♀️✨

Join us Saturday, September 5:

🔥 8:00–9:00 AM — Hot Flow
💪 9:30–10:15 AM — HOT Yoga with Weights
🌿 10:45–11:30 AM — WARM Slow Flow

Please note: the studio will be closed Sunday and Monday for the Labour Day weekend.

We’ll see you back on the mat for our regularly scheduled classes on Tuesday! 🤎

SEPTEMBER SAMSKARA: FEEL GOOD FALL RESET 🍁

September 13–October 3
$89 + HST
Auto-renew members: $45 + HST with code MEMBER45

Samskara refers to the values, impressions and practices that shape who we are. This three-week reset with Sayza and Drop The Beet is your invitation to reconnect with what grounds you—and create feel-good habits that last beyond the season.

Each week includes:

🌿 A new wellness theme
🧘 A specialty yoga meetup
🥤 A we theme-inspired juice from Drop The Beet
💬 Time to reflect, connect and check in
🛍️ Exclusive studio and juice-shop perks
📖 A Feel Good Passport to track classes, juices and treats

Your goal: practice yoga three times each week—our weekly meetup plus two regularly scheduled classes.

Meetup dates:

• September 13 at 7 PM
• September 21 at 5:30 PM
• October 1 at 6 PM

This isn’t about perfection. It’s about showing up for yourself—moving your body, nourishing yourself, trying something new and creating rituals that make you feel good.

Yoga • Juice • Community • Connection • Accountability

🍂 Feel good this fall. Join us for September Samskara!

🍁 SEPTEMBER SAMSKARA: FEEL GOOD FALL RESET 🍁

September 13–October 3
$89 + HST
Auto-renew members: $45 + HST with code MEMBER45

Samskara refers to the values, impressions and practices that shape who we are. This three-week reset with Sayza and Drop The Beet is your invitation to reconnect with what grounds you—and create feel-good habits that last beyond the season.

Each week includes:

🌿 A new wellness theme
🧘 A specialty yoga meetup
🥤 A theme-inspired juice from Drop The Beet
💬 Time to reflect, connect and check in
🛍️ Exclusive studio and juice-shop perks
📖 A Feel Good Passport to track classes, juices and treats

Your goal: practice yoga three times each week—our weekly meetup plus two regularly scheduled classes.

Meetup dates:

• September 13 at 7 PM
• September 21 at 5:30 PM
• October 1 at 6 PM

This isn’t about perfection. It’s about showing up for yourself—moving your body, nourishing yourself, trying something new and creating rituals that make you feel good.

Yoga • Juice • Community • Connection • Accountability

🍂 Feel good this fall. Join us for September Samskara!