Community-driven
Locally owned. Community powered. Helping Simcoe get stronger, healthier & happier—one workout at a time.
Superior Workout Training Centre is the most complete fitness facility in Norfolk. We offer full strength and cardio equipment, cardio theatre T.V. access, group exercise classes, indoor cycling, squash, changerooms with showers and lockers, and Kidzone Babysitting. We are not just a gym, but a place that uses fitness to connect you, inspire you, and motivate you to achieve dreams you never thought possible.
08/23/2026
📅 THIS WEEK’S CLASS SCHEDULE
A little schedule update for this week! 💙
Please note that 20/20/20 on Wednesday at 8 AM is CANCELLED for this week only. All other classes will run as scheduled!
✨ And don’t forget — our NEW Bootycore Burn class starts Friday, September 4th at 8:00 AM! 🍑🔥
We’re excited to add something new to the lineup — come give it a try!
📍 Superior Workout Training Centre
55 Kent St. North, Simcoe
Sometimes the gym gets quiet for just a minute.
No music blasting.
No weights moving.
No doors opening.
Just stillness.
And in that moment, I look around and remember — this is mine.
Every busy day, every hard day, every repair, every post, every class, every member who walks through the door… it’s all part of building something bigger than I ever imagined.
Superior isn’t just a gym to me. It’s a community, a responsibility, and a dream I get to keep working on every single day.
Thank you to everyone who has supported, joined, shared, shown up, and believed in this place.
We’re still building. 💙
08/19/2026
Bring a Friend & Win reminder 💙
We are officially in the last month of our Bring a Friend & Win draw!
We’ve had a great turnout so far, and there’s still time to get your ballots in for a chance to win our grand prize: 6 months FREE.
Here’s how it works:
For every person you refer, you receive ballots based on the membership they purchase.
If they buy 1 month, you get 1 ballot.
If they buy 3 months, you get 3 ballots.
If they buy 6 months, you get 6 ballots.
If they buy 12 months, you get 12 ballots.
The more friends you bring, the more chances you have to win!
Ask us at the office for more details and don’t miss your chance to get entered before the draw. 💪
This Week’s Superior Challenge 💙
This week we’re keeping it simple with a squat pulse challenge.
No equipment needed — just drop into your squat, stay controlled, and give us:
5 small pulses
Keep your chest up, sit your hips back, and try to keep the movement smooth and steady.
It may look easy… but those little pulses sneak up on you. 😂
Try it today and comment DONE when you finish. 💪
08/16/2026
Your weekly class reminder 💙
Classes are a great way to move your body, stay motivated, and switch things up in your routine.
Whether you’re coming for strength, cardio, core, mobility, or just the energy of working out with others — we’ve got something for you at Superior.
And don’t forget…
Our new Friday 8:00 AM class starts the first Friday in September with Kylee!
Come try it out, bring a friend, and start your Friday feeling strong. 💪
What do you do between sets? 👀
Some people scroll their phone.
Some people walk around.
Some people stare into space and question every life choice that got them to leg day.
And apparently… some of us clean mirrors. 😂
Be honest — what’s your between-set habit?
Drop yours below 💙
🔥🍑 NEW CLASS ALERT! 🍑🔥
Superior is adding something NEW to the weekly lineup…
Introducing BOOTYCORE BURN 🔥
A class focused on firing up your glutes + core and starting your Friday feeling STRONG! 💪🍑
📅 Every Friday
⏰ 8:00 AM
📍 Superior Workout Training Centre
And we’re also excited to welcome a NEW face to the Superior team! 💙
Meet Kylee, our newest instructor, who will be leading BootyCore Burn every Friday morning!
Come out, give Kylee a big Superior welcome, and be one of the first to try our newest class. 🙌
🔥 BOOTYCORE BURN
🍑 Fridays just got better.
This Week’s Superior Challenge 💙
This week we’re keeping it simple, controlled, and sneaky hard with dead bugs.
Your challenge:
10 each side
Move slow, keep your core tight, and try not to let your back arch off the floor.
Dead bugs are great for building core strength, control, and stability — and you don’t need any equipment to do them.
Try it this week and comment DONE when you finish. 💪
08/09/2026
NEW WEEK. NEW ENERGY. LET’S MOVE! 🔥
Our weekly classes are ready to go at Superior Workout Training Centre! 💪 Whether you’re looking to sweat, get stronger, move better, or just have some fun while getting your workout in — there’s a class for you.
⚠️ CLASS CHANGE FOR THIS WEEK ONLY:
Monday Pilates will be at 8:30 AM.
🙌 All fitness levels are welcome. You don’t have to be “in shape” to start — just show up and we’ll take it from there!
Check out this week’s class schedule and come join us! ❤️
📍 Superior Workout Training Centre
💪 Come for the workout. Stay for the people.
Shoulder warm-up reminder 💙
Before you jump into your workout, take a few minutes to get those shoulders moving.
A proper warm-up can help you feel more stable, improve your range of motion, and get your upper body ready for pressing, pulling, and lifting.
Try a few rounds of:
Arm circles
Band pull-aparts
External rotations
Light controlled reps
It doesn’t have to be fancy — it just has to be done.
Your shoulders will thank you later. 💪