Van Isle Fitness Sidney

👶🏻BABIES & BARBELLS💪🏼

A 6-week strength program designed specifically for parents — with your little one by your side!

This isn’t a big group class, we keep things small, intimate, and intentional so you can get the coaching, attention, and support you deserve🫶🏼

Every session is focused on you building strength, moving well, and feeling confident in your body!

🍼Bring your baby
🏋🏻‍♀️Intentional strength training
🫱🏼‍🫲🏽Small, supportive classes
🎯Focused coaching
♥️Community without the pressure

6 WEEKS • 2 DAYS/WEEK!

📅 Mondays & Thursdays
⏰ 10:30 AM
🗓️ Starts September 14
💰 $185

Spots are limited since we prioritize an intimate group setting, so don’t wait to sign up!

🎉 300 CLASSES. HARI. 🎉

300 classes is a HUGE milestone — and Hari is officially the first-ever member at Van Isle Fitness to hit it🤯

Hari has been with us since the very beginning, and honestly, we couldn’t be luckier to have her!

Every time she walks into class, she brings this incredible energy with her. She’s genuinely a light in the room; always positive, and always giving it her all

And let’s not forget… this woman is STRONG🔥

But more than the 300 classes, it’s the person behind them that we’re celebrating. Hari embodies so much of what we want Van Isle Fitness to be — consistency, strength, community, positivity, and showing up for yourself and the people around you🫶🏼

We’re so incredibly grateful you’ve been part of this journey from the beginning, Hari🥲

300 down. Here’s to many, many more.

Congratulations, Hari! 🥳💪🏼

It’s ✨kinda chic✨ gym edition!

The countdown is on, only 4 more days until your favourite week at VIF… BRING A FRIEND WEEK!😋🎉

Becoming your strongest self isn’t going to happen “someday” by waiting and telling yourself I’ll start soon…

Start now with Melinda at Van Isle Fitness💪🏼
As we approach the fall, she has a limited number of personal training spots left available!

If you’re looking for a trainer who values creating an encouraging yet challenging environment, with years of well rounded experience — then Melinda is your gal👋🏼

📲 Spots are limited as we step into September — so if you were on the fence, let this be your sign! Email or DM us to get the ball rolling

🏆 COMMITTED CLUB WINNER… JODI! 🏆

Jodi has been absolutely crushing it since she got started! Her commitment has been so awesome to watch, and she has quickly become such a beacon in our classes🌟

She brings so much joy and energy with her every time she walks through the doors, and she ALWAYS gives it her all… even when she’s complaining 😂

Jodi, it’s so awesome having you as part of our community. Keep showing up, keep putting in the work, and keep bringing that energy!💪🏼

Congratulations, Jodi! You earned it♥️

Ready to feel stronger, healthier & more confident?
Then you’re looking in the right place!

Come find your people at Van Isle Fitness👋🏼
Whether you’re brand new to the gym or ready to take your training to the next level, we’re here to help you get there!

Why Van Isle Fitness?
🫶🏼Great community - this makes more of an impact than you might think
🏋🏼‍♀️ Real strength training - so many places label their classes as strength, but barely brush the surface
🔥 Coaches who care - our coaches go above to support you with your goals, we LOVE seeing your growth
💪🏼 A place you’ll actually want to come back to - we’re thankful for the amount of people who call us their “second home”

Your strongest, most capable self starts here!
📲 Sign up today and let’s get to work

💯 100 CLASSES! 💯

Anthea! Watching you become SO committed to your health and fitness has been incredible to see. Your willingness to make such a positive change in your life — to become healthier, stronger, and a better version of yourself for both you and your kids — is truly admirable.

It’s an honour to be a small part of your journey and to help you work toward where you want to be. Seeing the progress you’ve made and the commitment you continue to show is something you should be incredibly proud of.

I’m so glad you’ve become a part of this community, and I couldn’t be happier to celebrate this milestone with you.

Here’s to 100 more! 💪🏼 💯

Hi VIF members & future members,

As Van Isle Fitness continues to grow, we’ve made the decision to update our membership pricing for all new members moving forward. This change reflects the continued investment we’re making into our facility, our programming, and the experience we strive to provide every day.

With that said, as a thank you & to show our gratitude to our current members: founding members will have their membership rate grandfathered in! Details have been emailed to all of our current members🫶🏼 Please email or DM us if you didn’t receive it!

We’re incredibly grateful to have each of you as part of our community. Thank you for trusting us with your fitness journey and for helping make Van Isle Fitness such a special place🥹

We can’t wait to continue growing together!

With gratitude,
The Van Isle Fitness Team

Protein is one of the most important nutrients your body needs, but it’s also one of the nutrients people don’t get enough of💪🏼

Protein does so much more than just help you build muscle. It’s essential for:

✔️ Repairing and rebuilding muscle tissue after exercise
✔️ Maintaining muscle mass as you age
✔️ Supporting a healthy metabolism
✔️ Keeping you fuller for longer, helping manage hunger
✔️ Supporting your immune system and many other functions throughout the body

Whether your goal is to get stronger, lose body fat, improve your recovery, or simply stay healthy, getting enough protein every day is key🔑

So where does protein powder fit in?

If you’re someone who struggles to hit your daily protein target because you’re busy, on the go, or don’t always have time to prepare a protein-rich meal, a protein shake can be an easy way to bridge that gap!

A typical scoop provides 20–30 grams of complete protein in just a few seconds, making it a great option after a workout, between meals, or whenever you need something quick

Remember, protein powder is a supplement, not a replacement for whole foods. Lean meats, fish, eggs, dairy, beans, lentils, tofu, and other whole-food protein sources should make up the majority of your intake. Protein powder is simply there to make consistency easier🤩

Looking for a protein powder but not sure which one is right for you?

We carry a protein powder that we’ve carefully chosen because we believe it’s one of the best options for quality, taste, and ingredients. We’d be happy to explain why we chose it, how it compares to other brands, and help you decide if it’s the right fit for your goals!

📩 Send us a message and we’d love to help you find the right protein for your lifestyle