Peninsula CrossFit

🎉 Member Spotlight: Ben, 1,000 Classes!

1,000 classes. That is an incredible milestone, and one that represents so much more than time spent in the gym.

When Ben moved to Vancouver Island seven years ago to raise his family, it marked the beginning of a shift in many of his priorities. Health and fitness became an important part of that change, with a simple goal in mind: to age well, stay active, and keep doing the things he loves as he gets older.

Fast forward 1,000 classes, and Ben has built something pretty special. He’s gained strength, improved his mobility and flexibility, has more energy for work, family, and travel, and feels more confident in what his body can do. He’s also stayed consistent with his health habits, made great friends, and become a valued part of the PCF community.

One of his proudest accomplishments? Strict pull-ups.

After 1,000 classes, Ben can still improve, and getting to 10 strict pull-ups left him with a big smile on his face. 💪

Some of his best memories have come from taking part in the CrossFit Open workouts and pushing just a little further than he thought possible. He also credits every coach he’s worked with for teaching him something valuable that has helped him continue to progress.

“PCF has become a huge part of my daily life. Great community, excellent staff, really good members are all reasons I keep coming back, week after week.”

Ben, congratulations on 1,000 classes! Your consistency, willingness to keep learning, and commitment to staying strong and active are an inspiration to everyone around you.

Here’s to the next milestone, the next PR, and all the things you’ll continue to do outside the gym because of the work you put in inside it. 👏

Bring a Friend Back Week starts TOMORROW! 🎉

From August 24–29, we’re welcoming all past PCF members back for FREE workouts all week!

BRING A FRIEND BACK WEEK
📅 August 24–29
💰 FREE for all past PCF members
🎟️ Use promo code WELCOMEBACK when signing up
👉 Sign up for a class here: https://peninsulacrossfit.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D62610%26LocationId%3D4938

Know a past member who you’d love to see back in the gym? Invite them to join you for a workout!

We can’t wait to kick off a fun week and see lots of familiar faces back at PCF!

Just a quick reminder that Kids & Youth CrossFit returns this September! We’d love to have your kids join us for another fun season of movement, teamwork, confidence, and skill-building.

💫 Kids CrossFit (ages 5–8)

-Wednesdays, 3:30–4:15pm
- Sept. 9–Dec. 16 (13 classes)
- No class Sept. 30 or Nov. 11
- Coach: Kirsten

Register here: https://peninsulacrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d4938%26OnlineMembershipId%3d323676

💥 Youth CrossFit (ages 9–14)

- Tuesdays and/or Thursdays, 3:30–4:15pm
- Sept. 8–Dec. 17
- Coaches: Marika & Coach Kirsten

Register 1x/week: https://peninsulacrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d4938%26OnlineMembershipId%3d323683

Register 2x/week: https://peninsulacrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d4938%26OnlineMembershipId%3d323683

*Bi weekly payment options are available for both programs!

We’re looking forward to seeing everyone back in the gym!

🎉 750 CLASSES STRONG! 🎉

Huge congratulations to Jennie on hitting an incredible 750 CrossFit classes! 💪🔥 And as if that milestone wasn’t awesome enough, she’s officially rocking her custom PCF jacket! 🧥🙌

Jennie brings such fun, positive energy to every class. She consistently shows up, takes on the challenging workouts head-on, and never shies away from pushing herself. Her strength, consistency, determination, and great attitude make her an absolute joy to have in the gym.

750 classes is an amazing accomplishment—and we can’t wait to see what’s next! 🏆

Congrats, Jennie! You’ve earned every bit of that jacket! 🧡💪

We’re excited to announce two new specialty classes starting September 2nd! 🌟

Thursdays at 6:00am — Gymnastics with Coach Chrystal
Wednesdays at 5:30pm — Olympic Lifting with Coach Stef

Both classes will be open to all members and are included with all current CrossFit memberships at no additional cost.

Just like our regular CrossFit classes, these sessions will be scalable for all experience levels. They’ll also provide dedicated time and focused coaching to develop some of the more technical movements and skills you’ll encounter in CrossFit.

Coach Stef and Coach Chrystal have both invested in extensive education and training in their respective areas and are excited to share their knowledge and experience with you! Sign up for these classes in your Wodify app just like you would any other class!

We’re looking forward to seeing you in class and helping you build confidence and skill in these areas.

We’re excited to officially launch our HYROX Training Program at Peninsula CrossFit!

With HYROX Vancouver coming up in December, this program is designed to help you build the strength, endurance, conditioning, and race-specific skills to show up ready to race.

Whether this is your first HYROX or you’re looking to improve your performance, come train with a great group and get HYROX-ready with us.

HYROX Block 1
September 10 – October 18
12 training sessions

Thursdays at 6:30pm
Sundays at 9:30am

Registration is now open!

Register here:
https://peninsulacrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d4938%26OnlineMembershipId%3d324122

Let’s get to work!

🎉 A BIG WEEK AT PCF | AUG 24–29

We’ve got a fun week coming up and would love to see our whole PCF community out for it!

👋 BRING A FRIEND BACK WEEK
📅 August 24–29
Past PCF members can come train with us FREE all week! Just shoot us a message and we will send you a link!

🥾 PCF COMMUNITY HIKE
📅 Thursday, Aug 27
⏰ 6:45pm
📍 Horth Hill, North Saanich
Current & past members + friends & family are all welcome!

🌭 PCF SUMMER BBQ & POTLUCK
📅 Saturday, Aug 29
⏰ 4–7pm
📍 Peninsula CrossFit
Current & past members + friends & family are all welcome!

We’ll have lots of hot dogs, a bouncy castle, games, water balloon toss, co****le, kid-friendly axe throwing, and more!

We’re excited for a fun week with our whole PCF community :)

Tag an old PCF friend you want to see back in the gym! 👇

Join us tomorrow morning for Coach Tony’s Farewell Workout to send him off to Alberta! While we’re very sad to see him go, this is an exciting opportunity for him and his family and we wish them all the best! 🧡

The dates are set, and we’re excited to be bringing back our Kids and Youth CrossFit programs this September!

Led by coaches Marika and Kirsten, both programs are designed to help develop a positive relationship with movement and physical activity from an early age. They also provide a fun environment to build teamwork, confidence, coordination, and other important life skills.

We’re looking forward to another great season! See the details below to register:


Kids CrossFit (ages 5-8):

Days/Times: Wednesdays 3:30pm - 4:15pm

Dates: September 9th to December 16th (13 classes)

Holidays: No classes September 30th or November 11th

Membership cost: 260$+tax (options for a one time payment or bi-weekly payments available)

Registration link: https://peninsulacrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d4938%26OnlineMembershipId%3d323676



Youth CrossFit (ages 9-14):

Days/Times: Tuesdays 3:30-4:15pm and/or Thursdays 3:30-4:15pm

Dates: September 8th to December 17th (30 classes)

Membership cost: 600$+tax for 30 classes or 300$+tax for 15 classes ((options for a one time payment or bi-weekly payments available)

Registration links:
1x/week: https://peninsulacrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d4938%26OnlineMembershipId%3d323683

2x/week: https://peninsulacrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d4938%26OnlineMembershipId%3d323683

Age is just a number- how you age is up to you.
Peninsula CrossFit’s Legends 45+ Program is designed to help you stay strong, move well, and live life to the fullest. With a focus on strength, mobility, and longevity, our supportive classes help you build the fitness and confidence to keep doing the things you love—today and for years to come.

If you are:

✔️ 55+ years old

✔️ Looking to get stronger, healthier and happier

✔️ And want to do so with a community of like-minded people under the guidance of an experienced coach

🎯 This program is for you.

No fitness experience is necessary. All you have to do is show up. We will walk you through everything you need to know and everything you need to do in order to live a happier, healthier life each and every session.

LEGENDS classes are every weekday at 10:45am and Tuesdays and Thursdays at 7:00am!

🎉 Comment on this post if you would like to come into the gym and learn more or try a free class!