Fit Folks

Fitness Fun Friday class at 9:00 is going to be a FBW. Stretch it Out and More is at 10:30. Let’s end the week strong!! 🏋🏻‍♂️💪🏻🧘🏼‍♀️

Class at 5:10 today is going to be an Upper Body Workout. Let’s pick up some heavy weights and do some sweating!!💪🏻💪🏻💪🏻💪🏻🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

Monday Morning Wake-up class today at 9:00 is going to be a FBW using one pair of weights only! Primetime Tabatas is at 10:30. 💪🏻🦵🏋🏻‍♂️

Fitness Fun Friday is at 9:00. We will be doing a great FBW using dumbbells and long bands. Stretch it Out and More is at 10:30. See you all soon! 🏋🏻‍♂️🦵💪🏻🧘🏼‍♀️

Wednesday might feel damp but we can help start your day off right with a fun Step Class followed by some Strength work. Spots are available. We have the equipment. Class starts at 9am.

Monday Morning Wake-up class at 9:00 is going to be a FBW sure to challenge every muscle. Primetime Tabatas is at 10:30. Let’s sweat everyone!!! 💪🏻🏋🏻‍♂️🦵🥵

Fitness Fun Friday is at 9:00. We will be doing a FBW with some fun strength sets. Stretch it Out and More is at 10:30. It’s a nice cool morning for a workout! 🏋🏻‍♂️💪🏻🏋🏻‍♂️🦵🧘🏼‍♀️

Wednesday Morning Class will be a strength class using weights and bands. We have the equipment. You bring the body, water, inside sneakers & a mat if you have one. Spots are available. First class is free to try! $12 drop in if you are not a member. Class starts at 9am

Monday Morning Wake-up class at 9:00 is going to be a FBW that is sure to get your heart pumping and your body sweating! Primetime Tabatas is at 10:30. Bring plenty of water everyone!! 💪🏻🏋🏻‍♂️🦵🥵

Reminder that Fit Folks will be closed Thursday 6th August and Friday 7th August. See you on Monday 10th !