Inspire Yoga Shediac

Can’t decide if you want to move or slow down? Flow into Yin gives you a little of both.

We start with a gentle flow to warm the body, build strength and move with your breath. Then we bring things down a notch, settling into longer-held Yin postures that give you time to stretch, release and simply be still.

It’s the perfect class for those days when you want to move your body… but also really need to slow down.

A little movement. A little stillness. A really good balance.

Who loves Flow into Yin? 🙋‍♀️

Check out our schedule and find a class that works for you👉🏻 Inspireyogashediac.com

We’re really good at telling ourselves we’ll start soon.

When things slow down.
When we have more time.
When we feel a little more motivated.
When life isn’t quite so busy.

But sometimes the hardest part is simply starting.

Doing one thing that feels good for you. Making a little space in your week that’s yours. Moving your body, slowing down, breathing a little deeper.

And if you’ve been thinking about trying a class, getting back into a routine, or simply making a little more time for yourself, we’d love to welcome you in. 🩵

Yoga, Pilates, strength, movement, stillness… there are lots of ways to start. You just have to find what feels good for you.

No need to wait for the perfect time. Maybe this is it.

We’d love to see you. 🩵

Find everything we have to offer 👉🏻 https://www.inspireyogashediac.com

Ready to move, breathe and get out of your head for a little while?

Inspire Flow brings together movement, strength, flexibility and breath in a feel-good flow that leaves you feeling energized and refreshed.

Come move with us. ✨

Check out the schedule for Inspire Flow and other classes👉🏻 inspireyogashediac.com or Schedule House app

There’s something about yoga that surprises you.

Maybe you first walk into a class because you want to move more, get stronger, become more flexible, or just do something good for yourself.

And yes, yoga can give you all of that. But so often, the best parts are the things you never really went looking for.

Learning to slow down. Being more present. Breathing through the hard moments instead of immediately reacting to them. Giving yourself a little more patience and grace.

Those are the things that can stay with you far beyond the mat.

And maybe that’s one of the things we love most about yoga here at Inspire.

You might show up looking for one thing and end up finding so much more. 🩵

Curious? Come give it a try and see what yoga might have waiting for you.

OUR SUMMER CHALLENGE IS A WRAP! 🙌🎉

Whether you hit your goal, came close, or life got busy somewhere along the way… it’s all good.

This challenge was never really about the number on your card. It was about making a commitment to YOU getting on your mat when you could, moving, breathing and making a little time for yourself this summer.

Every class counted. Every time you showed up counted. And we hope you’re proud of whatever you did. 🙌

And of course… we have to celebrate! 🥳

We’re wrapping up summer with a special Sound Bath with Rhonda Turner at Parlee Beach on Saturday, September 12 at 10:30 AM. 🌊

You don’t have to have participated in the challenge to join us… members, punch pass holders and drop-ins are all welcome.

Way to go 🙌

SIGN UP 👉🏻 https://app.schedulehouse.com/SH/ClientApp/schedule/class-details/2812?site=017001

Rhonda Turner

GOOD NEWS! Easy access to Inspire during the Main Street construction 🚧

You can skip Main Street altogether and take Breaux Bridge Street → Bellevue Heights, then access our parking lot through the back of Golden Era Restaurant. We’ve made you a little map to make it easy!

Classes are running as usual, so give yourself a few extra minutes and we’ll see you on your mat. 🙌

Thanks so much for your patience and understanding while the construction continues🩵

WELCOME IN 🍂

Hello, September! There’s something about this time of year that makes us want to get back into a routine, move a little more and try something new.

Been curious about Inspire? This is your invitation. Your first class is on us all September long!

Already part of our Inspire crew? Bring a friend! Everything’s a little more fun with a familiar face beside you. 😉

Come move, breathe, stretch, get stronger, slow down… whatever you’re in the mood for.

We’d love to welcome you in. 🩵

Sign up through the ScheduleHouse app or visit InspireYogaShediac.com to find a class that works for you.

Offer available throughout September for first-time Inspire Yoga studio guests only.

MOVE THROUGH THE SEASON 🍂

Ready to make movement part of your fall routine?

Our 4-Month Unlimited Membership is $444 for one week only.

4 months. Unlimited classes. $444.
A special way to move through the fall and finish the year strong.

Ready to get back to the mat? Purchase your pass through the Schedule House app or on our website at InspireYogaShediac.com.



Unlimited classes for four months to move, slow down, get stronger and keep showing up for yourself.

And we kind of love the $444, often associated with grounding, balance and building a strong foundation. 🩵

Available September 1–7 only.

Want to add a little extra challenge to your yoga practice? 💪

Yoga Sculpt gives you the best of both worlds, yoga-inspired movement mixed with light weights, bands and bodyweight exercises to help you build strength, improve endurance and feel stronger in everyday life.

You’ll move, sweat, challenge yourself… while still getting all that feel-good movement and stretching you love from yoga.

Strong + stretchy. A pretty great combo. 🩵

Who’s adding a little Sculpt to their fall routine?🙋🏼‍♀️

Check out our schedule to find a class that works for you👉🏻
inspireyogashediac.com

See you on the mat🩵

BACK TO THE MAT 🍁🍂

September feels like a fresh start… back to routines, back to movement and maybe back to something you’ve been missing.

For one week only, grab a 10-Class Pass for $125, that’s 30% off!

10 classes. Lots to choose from. Come when it works for you.

September 1–7 only. 🍂

Ready to get back to the mat? 🙋🏼‍♀️

Purchase your pass through the Schedule House app or https://app.schedulehouse.com/SH/ClientApp/retail?site=017001