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Realize your own deep health and fitness potential that aligns with your values and life

I use a behavior-based model that emphasizes skill building, daily practice and a progressive series of actions. I will help you un-do years of poor nutritional habits and help heal your relationship with food, dieting, feeling guilty about eating, and more. Together we will start from the beginning and build you a solid foundation of healthy nutrition and fitness habits to ensure the results you

08/13/2026


This smile is why I’m diving into something that is WAAAY bigger than me.... it's time to pull a David & Goliath move, but I need your help!

Even as a gym owner, training as a mom is hard. I signed a contract at a large gym for one reason: reliable on-site childcare.

Turns out, "reliable" was over-exaggerated— and when the main reason I joined proved to be more of a problem than a solution, the rigid 52-week contract stayed locked in place.

Unreliable childcare, broken amenities, classes removed, trainers leave, or sudden life shifts—too many Manitobans are stuck paying for contracts that no longer serve their needs.

I’m collecting local data to advocate for fair, modern updates to Manitoba’s Consumer Protection Act when it comes to fitness facility contracts.

We need clear service safeguards and fair exit options for members while still respecting local gym owners need to run a profitable business.

Can you spare a moment to do a quick survey & share this post for others too?

👉 https://forms.gle/N8JY7phRxmyn6dAD9

Whether you’ve had nothing but wonderful gym experiences or contract headaches, your input matters!

Thank you for the support! ❤️

05/12/2026

✨️FIRST CLASS IS THURSDAY✨️
Register today to claim your spot in this awesome GIRLS ONLY community 🏃🏼‍♀️💪🏋🏼‍♀️

20 Weeks!
2 Days/week!
As low as $10/class!
No experience required!

Click the link for registration info 🙃

https://forms.gle/4B5pvjcVBHQ4rL1n9

05/06/2026

✨️WE START IN JUST ONE WEEK✨️
Register today to claim your spot in this awesome GIRLS ONLY community 🏃🏼‍♀️💪🏋🏼‍♀️

20 Weeks!
2 Days/week!
As low as $10/class!
No experience required!

Click the link for registration info 🙃

https://forms.gle/4B5pvjcVBHQ4rL1n9

05/01/2026

It's been a hot minute.
11 months post Partum and coming out of what feels like a 2,000 year winter...
and still not getting enough sunshine to capitalize on that very necessary vitamin D.
When life feels hard, work your body hard. It's something you not only have control over, but it reminds you that you are strong and have survived every hard day so far.
It doesn't matter if you haven't touched a weight in a couple weeks, months, or years-- when you do, you remember how amazing you are and everything seems possible again.

04/28/2026

DUE TO POPULAR DEMAND - NEW TIME SLOTS AVAILABLE!

Now Tuesdays & Thursdays at
5:30pm
OR
6:30PM

We start in 3 weeks 🏋🏼‍♀️
💪Join our all women's fitness community this summer 🏃🏼‍♀️
Register today by clicking below!

https://forms.gle/4c48iTmwq4VMcrfH6

04/23/2026

We start in 3 weeks 🏋🏼‍♀️
💪Join our all women's fitness community this summer 🏃🏼‍♀️
Register today by clicking below!
https://forms.gle/4c48iTmwq4VMcrfH6

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Selkirk, MB