Kalijo Pilates

There is joy in the FUN and SPONTENAITY of summer time, no doubt! The freedom, the play, the exploration. Fall is right around the corner now, so it is a great time to start getting back into a regular routine.

Will you be joining us this week as we prepare for September?

Book now: kalijopilates.com

Your favourite summer time activities are made better, with Pilates! Train movements that you will be doing, and work on exercises to help counter act them as well. It is a whole process, but it is SO FUN.

What are your favourite summer time activities?
Book now: kalijopilates.com

We want to shout out Katherine Roberts! Thank you for all of your teaching this summer, we have loved having you back, what a treat! Be sure to hop into class or a private with her before she jets off next week on her next adventure :)

Book with Katherine here: https://kalijostoreandclientscheduling.as.me/?calendarID=14053004

Things that we find kinda chic! Do we have anything in common?

kalijopilates.com

The training programs that we offer through are world class. Our groups are small which mean we can give you personal feedback, mentorship, and inspiration. Our studio is fully equipped which means you get to experience the full method, how it was intended!

We have a trainee workshop weekend happening at the end of the month ~ if you are interested in getting your teacher training journey started, this is a great place to start! Please email [email protected] for more workshop information.

Kalijo Pilates is here for you, when you need to restore your body after summer time travel! Join us on the tower and decompress your spine, create circulation, and connect to your breathing.

Book your tower class now: kalijopilates.com

Everyone is unique, and everyone has different goals when it comes to what they want to do with their teacher training certification. Want to understand the work better? Want to master your body? Want to teach full time? There are options for you!

Our teacher training programs are affiliated with The Pilates Center ( ) out of Boulder, CO. We are proud to be a licensed teacher training studio for them.

Please reach out if you are interested in taking the next steps in your Pilates journey.

Prepare your body for your next session out on the water, with Pilates! There is more to movement on the water than just core strength. Working on rotational skills, connection into the shoulder girdle, and ankle mobility and stability are key things to work on.

Book your session now to feel confident on your board/kayak: kalijopilates.com