Sunshine Coast Lift Strength & Conditioning Centre

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There are many benefits to drinking water but sticking to the muscle building and fat loss theme that we are all interested in being dehydrated by 2% can lead to a 7% decrease in strength.😱
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Drinking water also helps to keep us feeling full, therefore being a useful tool when trying to diet to blunt the feeling of hunger.💦
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What’s your favourite form of cardio? Comment down below! 👇
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Swimming is a low-impact form of cardio and is a great way to get your heart rate up while protecting your joints. If you’re not fully confident in your swimming skills right now, grab a Kickboard, Noodle or Pull buoy and do a few laps in your pool. This will engage not only your legs, but your abs too. 🏊‍♂️
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Boxing is a great way of burning calories as many of you already know. Just 30 minutes of boxing can burn up to 400 calories depending on what you’re doing. 🥊
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Cycling can be put into your daily routine easily in many ways. For example you can swap your car for a bike on your next trip to the store. Switch it up at the gym/home gym and ditch the treadmill for the stationary bike. 🚵‍♂️
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Love the outdoors? Hiking might be just the thing to increase your health. Getting outside will not only increase your cardiovascular fitness, but also can reduce your risk of heart disease, lower blood pressure and cholesterol and help to prevent type II diabetes. 🌲
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“Kill them with success and bury them with a smile.” – Usain Bolt
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With LIFT Online+ you are able to access 4+ new workouts per week, access to LIFT Online+ workout library & exclusive content all on your device!⁠⠀⁠⠀⁠⠀⁠
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Sunday - Cone and Cardio
Sunday - Partner Yoga
Tuesday - Strength Back & Biceps
Thursday - Boxing Bootcamp⁠
Friday - Bodyweight & Core
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ONLY CAD 55 / Month!!⁠
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“You can’t put a limit on anything. The more you dream, the farther you get.” – Michael Phelps
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With LIFT Online+ you are able to access 4+ new workouts per week, access to LIFT Online+ workout library & exclusive content all on your device!⁠⠀⁠⠀⁠⠀
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Sunday - Yoga⠀⁠⠀⁠
Sunday - Jump Rope & Abs
Tuesday - Strength Kettlebell
Thursday - Boxing Bootcamp
Thursday - Functional Movement
Friday - Glutes & Legs
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ONLY 55 CAD / Month!!⁠
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Are You In-It To Win-It?
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Congratulations to on winning a 1-month subscription to LIFT Online Live! 🥳
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Please message us on Instagram or email us at [email protected] to receive your one free month!
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Check us out at www.liftonline.net
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