The Essence of Movement

The Essence of Movement The Essence of Movement is a full-service Pilates and Yoga Studio in Sechelt, British Columbia, on the beautiful Sunshine Coast.

http://www.teom.ca

04/05/2022

Spring! In Ayurveda it is known as the Kapha season. Kapha consists of the Earth and Water elements. During the Kapha season we need to have our foods lightly steamed or cooked. Staying away from cold and frozen foods as those aggravate the state of Kapha.

Exercise is very beneficial to balancing Kapha. Try increasing your exercise by brisk walking, Vinyasa Yoga, and weight training.

The wonderful and indulging benefits to keeping Kapha balanced are to dry brush (I'll let you in on a little secret as to where to find a really good dry brush in a moment) the body and then to oil the body with long gentle strokes on the longer b***d tissue areas, and circular strokes on the joints. Staying warm and having seasonal herbs and spices are essential to keeping Kapha balanced.

If you're wondering where to get a really good dry brush, and refilling spices and herbs check out "Fills Good" in Trail Centre Bay Mall!

01/04/2022

Happy New Year! This year in 2022 we will be bringing you classes via Zoom for the Winter session (in keeping with Dr. Bonnie Henry’s recommendations).

Starting Monday, January 10th at 9:00 am is Fascial Movement.

Also, because we “Love” Fascial Movement so much we will be offering another class on Thursdays, beginning January 13th at 9:00 am. You can register for one or both classes.

Starting on Tuesday, January 11th at 5:30 pm is Restorative Yoga.

Each session will run for 10 weeks.

Each class is $20.00 per class. You must have access to a device with WiFi. After you have registered, you will receive a link via email for the class.

You must pre-register for classes.

To register please email: [email protected].

Please specify which class(es) you want attend.

12/31/2021

Winter 2022 Schedule:

All classes will be scheduled on Zoom. There will be no in person classes.

Restorative Yoga
Tuesdays - beginning
January 11th at 5:30 pm

Fascial Movement
Mondays & Fridays
beginning January 10th
at 9 am.

Any questions or to register, please email: [email protected]

How Fascia Can Help Us Unravel Deeply Held Tension

01/25/2019

Want to learn more about Fascia?

How Fascia Can Help Us Unravel Deeply Held Tension Feeling tense? Discover the underestimated power of your fascial tissue, and learn how it can serve you better.