Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kinetic Athletics & Nutrition, Gym/Physical Fitness Center, 5006 Bay Road, Sechelt, BC.
Kinetic Athletics & Nutrition is a private fitness studio providing one on one & small group personal training, HIIT classes (high intensity interval training) and nutrition coaching. Kinetic is a new studio owned and operated by a Certified Personal Trainer & Nutrition Coach with a Bachelor’s Degree in Human Kinetics and an active background in the health/fitness field.
08/22/2023
NEW! Partner Training Programs - Pair up with a spouse, family member or friend and save, while still getting the One on One training experience & customized programming! Receive an additional 20% OFF if you sign up by September 1st. www.kineticathletics.fit
06/11/2021
Stay tuned for our new website coming soon: kineticathletics.fit
05/30/2021
Happy Sunday!
05/30/2021
One of the biggest appeals of HIIT: More calories burned with a shorter workout time! The workouts are shorter because the intensity is higher BUT you actually burn more calories AFTER the workout is over.
Why? Because your metabolism remains high post-exercise in order to recover. So the ‘afterburn’ or calories burned AFTER a HIIT workout can be equivalent to a 30 minute run/bike ride...talk about more bang for your buck!
05/27/2021
Welcome to Kinetic Athletics & Nutrition, we are now open! At my private, newly built studio in Davis Bay, I am offering small group training, HIIT classes (both beginning mid June in Step 2 of BC’s Covid Restart Plan), one-on-one personal training and nutrition coaching.
It’s been a long year with Covid so it’s time to kickstart your body with a new fitness/health regime...no excuses!
FREE consultations are available so please don’t hesitate to call or email me to chat about your health/fitness goals, I’d love to help😊