Unity Toronto

Unity Toronto

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To unify a community of individuals looking to improve their mental & physical health through fitness

Photos from Unity Toronto's post 08/30/2026

You’ll buy concert tickets weeks in advance for one night of music. Why not book one night that gives you the music AND takes care of you too?

Lift N’ Glow is a glow-in-the-dark workout party. Great music from DJ Smooth B, great coaches, your own workout station and a full 90 minutes to move, laugh, sweat and do something for YOU.

Never worked out before? Come anyway.
Haven’t been consistent? Come anyway.
You choose your weights, your pace and your level.

💚 Team Green vs. Team White
🎁 Perfect Sports prize pack with every ticket
👧 Bring the kids. Children’s waiting area available*
🚗 Free parking + showers

EARLY BIRD ENDS TODAY
$24.99 Single | $35.99 for Two

September 25 | 7–8:30 PM
Grab your ticket through the link in bio.

*Children’s waiting area is not a licensed daycare/childcare service. Children remain under the responsibility and supervision of their parent/legal guardian.

08/27/2026

We’re growing, and we’re looking for coaches who want more than just a place to train clients.

Unity is looking for passionate, reliable coaches / Personal Trainers interested in group fitness, personal training, youth programs, athletic development and strength & conditioning.

But the opportunities can go beyond the gym floor.

As Unity continues to grow, our coaches may also have opportunities to work with sports teams, schools, corporate wellness programs, community organizations, workshops, events and brand activations.

At Unity, you’ll have the opportunity to:

• Coach and build your clientele
• Create content and grow your personal brand
• Receive marketing support from our team
• Train clients in our facility
• Connect with our community and network
• Access partnerships, sponsorships and events
• Take on additional paid programming as opportunities become available

We’re looking for coaches who care about people, bring great energy and want to grow alongside what we’re building.

If that sounds like you, we’d love to hear from you.

📩 Interested in joining Unity?

To apply, please email [email protected] and include your Instagram handle, updated résumé, current and previous fitness certifications, the type of coaching you’re interested in, and your general availability.

Know a great coach? Tag them or send this their way.

08/26/2026

Feeling stiff when you wake up? Tight after sitting all day? Training regularly but rarely making time for mobility and recovery?

Your body might be asking for something different.

Stretch, Strength & Release at Unity combines guided mobility, stretching and controlled strength work in a calm, beginner-friendly environment.

Coach Clinton takes you through each movement so you can work at your own level and focus on what your body needs.

No pressure. No need to be flexible. No need to keep up with anyone else.

Just one hour dedicated to moving better and taking care of the body that carries you every day.

📍Unity Toronto | 30 Bertrand Ave, Scarborough

Book your session today.

Photos from Unity Toronto's post 08/24/2026

A gym can be more than a place you go to work out.

It can be where you meet people, build friendships, find accountability, laugh between sets and feel like you’re part of something.

That’s what community means to us at Unity.

People come in at different ages, different fitness levels and with completely different goals, but everyone shares the same space, supports each other and grows together.

Sometimes the hardest part of starting isn’t the workout. It’s walking into a new place and wondering if you’ll fit in.

You will.

Come as you are, move at your own pace, meet some good people and start taking care of yourself with a community around you.

Your first week is free. 💜

Photos from Unity Toronto's post 08/22/2026

You don’t need to get in shape before joining a gym. You don’t need to know every exercise. And you definitely don’t need to figure it all out on your own.

You just need to start.

At Unity, our coaches help you with technique, modifications, weights and progression so you can train at your own pace while still being challenged.

The goal isn’t one perfect workout. It’s building a routine you can actually stick to.

Start with your FREE trial and experience Unity for yourself. If you’re ready to make training part of your week, our Warrior Membership gives you the structure, coaching and accountability to keep showing up.

Your first step is simply walking through the door. 💜

Start your free trial through the link in our bio.

08/21/2026

Most people don’t need another workout plan. They need someone who won’t let them quit on themselves.

It’s easy to say, “I’ll just go to the gym on my own.” But when no one is watching, it’s also easy to stop a few reps early, avoid the heavier weight, skip the movement you struggle with, or not show up at all.

That’s where coaching changes everything.

At Unity, our coaches are there to correct your technique, modify when needed, challenge you when you have more to give, and hold you accountable to the goals you said you wanted.

Sometimes all it takes is a coach beside you saying, “Give me a little more.”

And suddenly, you realize you were capable of more than you thought.

If you’re looking for a Scarborough gym where you’ll actually be coached, supported and challenged through strength training and group fitness, come experience Unity.

Start your free trial and see what changes when you stop doing it alone.

08/20/2026

TOMORROW NIGHT. DON’T JUST WATCH IT. EXPERIENCE IT. 🔥

The lights go down. The music goes up. And Unity turns into a full glow-in-the-dark workout party.

DJ Smooth B spinning Soca, Dancehall, Afrobeats, Hip Hop and summer favourites. Your own workout station. Coaches there to help you. Giveaways throughout the night. Complimentary CELSIUS while supplies last. And a room full of people who came to move, laugh, sweat and have a GOOD time.

This isn’t about being the fittest person in the room.

It’s about getting out of the house, trying something different, taking care of yourself and leaving thinking, “I’m so glad I came.”

Come with your friends. Make it a date night. Or pull up solo. You can work at your own pace and every exercise can be modified.

Tomorrow, Friday August 21
⏰ 7:00–8:30 PM
🎟️ $29.99 single | $45.99 for two
🅿️ Free parking
✨ Neon encouraged

Tomorrow night happens once. Don’t be the person watching everyone else’s stories wishing you came.

Get your ticket now. Link in bio.

Photos from Unity Toronto's post 08/19/2026

Nutrition plays a huge role in the results you get from your workouts, but healthy eating doesn’t have to mean counting every calorie or weighing every meal.

A simple hand guide can make portions easier:

🥩 Palm = Protein
🥔 Cupped hand = Carbs
🥑 Thumb = Healthy fats
🥦 Fist = Vegetables

The goal isn’t perfection. It’s making better choices more consistently and giving your body what it needs to perform, recover and feel its best.

We’ll keep sharing simple tips to make nutrition feel less overwhelming.

Disclaimer: Unity coaches are not registered dietitians or nutritionists. This content is for general education only and is not personalized dietary or medical advice.

Ready to put your training and healthy habits together? Start your FREE trial at Unity. 💪

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Location

Website

Address


30 Bertrand Avenue Unit C8
Scarborough, ON
M1L2P5

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 6pm
Sunday 5am - 6pm