08/30/2026
You’ll buy concert tickets weeks in advance for one night of music. Why not book one night that gives you the music AND takes care of you too?
Lift N’ Glow is a glow-in-the-dark workout party. Great music from DJ Smooth B, great coaches, your own workout station and a full 90 minutes to move, laugh, sweat and do something for YOU.
Never worked out before? Come anyway.
Haven’t been consistent? Come anyway.
You choose your weights, your pace and your level.
💚 Team Green vs. Team White
🎁 Perfect Sports prize pack with every ticket
👧 Bring the kids. Children’s waiting area available*
🚗 Free parking + showers
EARLY BIRD ENDS TODAY
$24.99 Single | $35.99 for Two
September 25 | 7–8:30 PM
Grab your ticket through the link in bio.
*Children’s waiting area is not a licensed daycare/childcare service. Children remain under the responsibility and supervision of their parent/legal guardian.
08/24/2026
A gym can be more than a place you go to work out.
It can be where you meet people, build friendships, find accountability, laugh between sets and feel like you’re part of something.
That’s what community means to us at Unity.
People come in at different ages, different fitness levels and with completely different goals, but everyone shares the same space, supports each other and grows together.
Sometimes the hardest part of starting isn’t the workout. It’s walking into a new place and wondering if you’ll fit in.
You will.
Come as you are, move at your own pace, meet some good people and start taking care of yourself with a community around you.
Your first week is free. 💜
08/22/2026
You don’t need to get in shape before joining a gym. You don’t need to know every exercise. And you definitely don’t need to figure it all out on your own.
You just need to start.
At Unity, our coaches help you with technique, modifications, weights and progression so you can train at your own pace while still being challenged.
The goal isn’t one perfect workout. It’s building a routine you can actually stick to.
Start with your FREE trial and experience Unity for yourself. If you’re ready to make training part of your week, our Warrior Membership gives you the structure, coaching and accountability to keep showing up.
Your first step is simply walking through the door. 💜
Start your free trial through the link in our bio.
08/19/2026
Nutrition plays a huge role in the results you get from your workouts, but healthy eating doesn’t have to mean counting every calorie or weighing every meal.
A simple hand guide can make portions easier:
🥩 Palm = Protein
🥔 Cupped hand = Carbs
🥑 Thumb = Healthy fats
🥦 Fist = Vegetables
The goal isn’t perfection. It’s making better choices more consistently and giving your body what it needs to perform, recover and feel its best.
We’ll keep sharing simple tips to make nutrition feel less overwhelming.
Disclaimer: Unity coaches are not registered dietitians or nutritionists. This content is for general education only and is not personalized dietary or medical advice.
Ready to put your training and healthy habits together? Start your FREE trial at Unity. 💪