08/26/2026
This boy is Putting in the work this morning! He’s been this summer!
ISSA Certified Personal Training. Individual or small groups. 478 Queen Street East
08/26/2026
This boy is Putting in the work this morning! He’s been this summer!
It’s and that bring the best vibes!
08/09/2026
First in 6weeks post injury (1” hole in my foot) was an amazing Stokely Creek Lodge. I was supposed to wait for Lindsay Spina at the finish line…but plans changed and I just had to go find her on the trail. Thanks and all the great volunteers. Special thanks to HEYDUDE shoes! If you’re wondering….they stand up to the harshest trails I could find
08/07/2026
Yes it’s 5am… but if it was easy everyone would do it.
08/05/2026
help you see the in every sign up with your today!
07/28/2026
NEW Bells of Steel has arrived and is for business! message today to join our client waitlist.Lindsay Spina
07/21/2026
time is just as important as . For me, it’s time in the Coldture after a long . DM or email today and we can build your plan together
Today’s equals tomorrows gains! Don’t leave your gains on the table sign up today, remain consistent and see results! Lindsay Spina
is coming 👆👆
07/15/2026
Consistency beats intensity every single time! Keep Showing Up! at Ignition Fitness