Rebel Gym Primal Movement Training

Baseball is a sport skill. Athleticism is the foundation that supports it.

This offseason, our 9U Black Sox spent time building movement patterns, body awareness, balance, coordination, strength, and athletic shapes before worrying about wins and losses. Why? Because players can’t consistently hit, throw, field, run, or slide if they don’t have the physical tools to get into the positions those skills demand.

Every swing, throw, ground ball, and sprint requires athletes to create and control specific shapes with their bodies. The better their movement foundation, the easier it is to learn and execute baseball skills.

The result? More confident athletes, better movers, and players who are prepared to adapt to the endless situations the game presents.

And yes… sometimes development looks like a competitive sliding game that leaves everyone laughing. ⚾🔥

9UBlackSox2026

Reminder we are closed for the long weekend. All classes resume Tuesday, May 19th.

🚨 REBEL HYROX PILOT GROUP 🚨

Starting Thursday, May 14 @ 7PM

We’re opening our FIRST adult HYROX specialty training group at Rebel.

🔥 3 Week Pilot Program
🔥 Thursdays @ 7PM
🔥 Limited to 12 Adults
🔥 $75 Total

This is for:
✔ Former athletes
✔ Parents looking for a challenge again
✔ Adults who miss training WITH purpose
✔ People preparing for HYROX, runs, races, or fitness events
✔ Anyone wanting structured performance-based conditioning

Over 3 weeks we’ll focus on:
• HYROX movement skills
• pacing strategies
• sled work
• rowing + ski erg efficiency
• running integration
• strength endurance
• race-style workouts
• building confidence in the format

This pilot is also helping shape our FULL adult performance schedule launching in June, with expanded summer time slots and HYROX integrated into Rebel Athletic Development this fall.

This isn’t about jumping on a trend.

It’s about building a long-term adult performance community inside Rebel.

https://www.wellnessliving.com/rs/event/rebelgym?k_business=575114&k_class_tab=78530&uid=0&id_class_tab=2

This didn’t come out of nowhere.

I ran my first HYROX event in New York in 2022 and another in Toronto in 2024. I could have posted the medals, race photos, and “look what I’m doing” content back then…

…but that was never the point.

I’ve been waiting until the timing, the facility, and the vision all aligned.

At Rebel, we’ve always believed in Long-Term Athletic Development.

From Discovery ➡️ Foundations ➡️ Build ➡️ Performance ➡️ Longevity.

And somewhere along that spectrum, there are moments where training becomes MORE than just “working out.”

A house league championship.A travel ball season.A community run.A bike race.A tournament.A challenge with friends.A finish line.

Performance gives training meaning.

As adults, those performance opportunities often shrink.

Training slowly becomes:• staying healthy• having energy• carrying groceries• gardening• keeping up with our kids• moving well for life

And those things matter deeply.

But HYROX has done something special.

It has reawakened performance-driven training for adults all over the world.

Not because everyone suddenly wants to become elite athletes again…

…but because adults miss the feeling of PREPARING for something.

The structure.The challenge.The accountability.The identity.The shared suffering.The finish line.

That mindset fits perfectly into what Rebel has been building.

Over the last year, we’ve quietly renovated and expanded the space with this exact vision in mind.

And now we’re finally ready to open the door.

Adult HYROX training officially starts at Rebel next week.