The Fit Clique

Okay sooo... I have a NEW semi-private time slot!

A client told me that it was impossible to find a small group training time that worked for her, so we put it on the schedule.

TUES + THURS @ 1:45 PM

SO, WHAT IS SEMI-PRIVATE TRAINING?

Think personal training, but with a tiny group.
There are never more than 4 women in a group, which means you get a TON of individual coaching and attention without the cost of completely private training.

Complete beginner? You absolutely do NOT need any fitness experience. I’ve got you.
Already lifting? This is for you too! In fact, if I had a dollar for every time a client has said, “OMG, I’ve been doing this wrong for years…”

My approach is very foundation-focused. I'm not just throwing exercises at you and hoping for the best. Everything is real intentional around here.

We’re learning how to:
• Lift with good technique
• Build strength safely and progressively
• Know when and how to increase the challenge
• Modify exercises when your body needs something different
• Train in a way that supports your joints and helps reduce injury risk
• Build a strong, resilient body that you can continue using for a LONG time

And because the groups are so small, I’m watching like a hawk.
I’m coaching your technique, helping you progress, making adjustments when needed, and making sure you're actually getting something out of the time you spend training.

Because honestly... who has time to waste?

Current openings:
Tues + Thurs @ 1:45 PM | A few spots
Wed + Fri @ 6:00 AM | 1 spot
Wed + Fri @ 9:30 AM | 2 spots

I also have a couple limited openings for private + partner training.

Anywayyyy, if you've been thinking about getting back into training, getting measurably stronger, or just finally learning what the heck you're doing in the gym... come hang out with us. 🖤

Message me if you want the details!

And because I know there are always people who see these posts and think "ugh, I would LOVE to do this but I don't know if I could actually commit to it..."
Girl. Just message me. 😂 We can chat, no pressure.

Hey moms 🤍
I have a few daytime private training spots available right now.

I know how tough it can be to get away and make time for yourself so I want to do what I can to help remove the barriers.

If childcare is ever the thing stopping you from coming... bring your baby or child with you.

Seriously. They are so welcome here.

Whether it’s every session or just once in a while when life happens, that is a-okay!

Message me if you want more info 😊