Inner Peace Yoga, Therapy & Wellness

Inner Peace Yoga, Therapy & Wellness Please visit www.innerpeaceyoga.ca for more information! Do you want to practice yoga online, live or both? We have both an online and a live yoga studio!!

If you have any questions please email Joelle at [email protected]

Boundaries are more than saying “no.”We often think of boundaries as one thing: deciding what we will or won’t tolerate....
09/26/2026

Boundaries are more than saying “no.”

We often think of boundaries as one thing: deciding what we will or won’t tolerate.

But boundaries show up in so many different ways, and sometimes the boundary we’re missing is the exact reason we feel exhausted, resentful, overwhelmed or emotionally drained.

Time boundaries protect when you are available, and when you need rest.

Conversation boundaries allow you to decide what you are willing to discuss, explain or revisit.

Emotional boundaries remind you that you can deeply care about someone without becoming responsible for their emotions.

Energy boundaries protect how much of yourself you give. Supporting someone doesn’t mean carrying everything for them.

Privacy boundaries give you the right to decide what parts of your life, experiences and relationships belong to you, and what you choose to share.

Repair boundaries define what you need after hurt or conflict. Forgiveness, reconnection and moving forward don’t have to happen without accountability, communication or change.

And here’s something I think we forget:

A boundary isn’t about controlling another person.
It’s about deciding what you will do to care for yourself.

Sometimes the body notices a crossed boundary before the mind does, tension, exhaustion, irritability, anxiety, shutting down, holding your breath, feeling constantly “on.”

Learning to recognize those signals is part of learning to listen to yourself again. ❤️

Inner Peace Yoga, Therapy & Wellness
Supporting the body, mind and nervous system, because they are never truly separate. 🐢

💛Your fascia affects more than just how flexible you feel.💛Fascia is the connective tissue network that surrounds and co...
09/24/2026

💛Your fascia affects more than just how flexible you feel.💛

Fascia is the connective tissue network that surrounds and connects your muscles, bones, nerves, blood vessels and organs, and when movement through that tissue becomes restricted, you may notice it in ways you wouldn’t immediately connect to fascia.

Tightness. Heaviness. Puffiness. Achy muscles. Reduced mobility. That feeling that you stretch and stretch, but the same areas just keep tightening back up.

And this is where movement matters.

Your lymphatic system doesn’t have a central pump like your heart. It relies partly on muscle contraction, breathing and body movement to help move lymph through the body.

That’s one of the reasons I don’t just look at where it hurts.

In my sessions, we look at how the whole body is working together, fascia, alignment, breathing, muscle tension, movement patterns, the nervous system and even areas far away from where you’re actually feeling the symptoms.

Sometimes the place that hurts is only one piece of the puzzle.

Through Connected Movement Therapy, we work to create more space, mobility and ease throughout the body rather than simply chasing the painful spot.

If you’re constantly feeling stiff, tight, achy or like your body just doesn’t move the way it used to, there may be more going on than “tight muscles.”

🐢 Inner Peace Yoga, Therapy & Wellness
Private 90-minute sessions available with myself or Elisa.
Tiered/sliding-scale pricing available.

💌 [email protected]
🌐 www.innerpeaceyoga.ca

THANK YOU TO EVERYONE WHO DONATED TO OUR HOMELESS DRIVE ❤️
09/24/2026

THANK YOU TO EVERYONE WHO DONATED TO OUR HOMELESS DRIVE ❤️

❓Have you tried massage, physiotherapy, stretching, chiropractic care… and still feel like you’re hitting a wall? 💜Maybe...
09/21/2026

❓Have you tried massage, physiotherapy, stretching, chiropractic care… and still feel like you’re hitting a wall? 💜

Maybe you get temporary relief, but the pain keeps coming back.

Maybe you’ve been told to strengthen something, stretch something, or release something, but you still don’t feel like anyone is looking at the whole picture.

That’s where my private therapy sessions can be different.

I don’t just focus on the spot that hurts.

I look at how your alignment, movement patterns, fascia, muscles, breath, nervous system and the way you hold tension may all be contributing to what you’re experiencing.

My approach brings together everything I’ve spent years studying, Yoga Therapy, Critical Alignment Therapy, myofascial work, traction, breathwork, nervous system regulation, somatic therapy, pelvic floor work, EFT and more.

Sometimes your body doesn’t need more of the same thing.

Sometimes it needs someone to step back, look at the bigger picture, and ask:

“Why does this keep happening?”

Your first session is a full assessment so we can figure out what your body actually needs.

And you don’t have to know the answer before you walk through my door. ❤️

If you’ve been feeling stuck, I’d love to work with you.

📩 Message me to book a private session with me or Elisa.

No judgment. No pressure. Just a safe space to start understanding your body differently.

💌[email protected]
🌐 www.innerpeaceyoga.ca

💛🦵 Knee pain? Don’t forget about your quads.💛Your quadriceps are a group of four powerful muscles at the front of your t...
09/16/2026

💛🦵 Knee pain? Don’t forget about your quads.💛

Your quadriceps are a group of four powerful muscles at the front of your thigh, and they have a major relationship with how your knee moves, loads and stabilizes.

The quads help straighten the knee, control bending, absorb force and guide the kneecap as you walk, climb stairs, squat, stand up and move through everyday life.

When the quads become tight, overworked, weak or poorly coordinated, they can change how forces are distributed through the knee. Sometimes the place you feel the pain isn’t the only place that needs attention.

That’s why, when I work with knee discomfort, I don’t just look at the knee.

I may assess and work with:
• Quadriceps and surrounding fascia
• Hip and pelvic mechanics
• Hamstrings and calves
• Feet and ankles
• Patellar movement and tracking
• Strength and movement patterns
• Alignment and compensation through the whole body

The knee is part of a chain. Sometimes helping the knee means looking above it, below it, and at everything influencing it.

At Inner Peace Yoga, Therapy & Wellness, therapy is never one-size-fits-all. We look at the whole person and work toward creating more space, balance, strength and ease in the body.

✨ Book a therapy session with myself or my apprentice Elisa, we would love to help you figure it out and get feeling better! 💜

💌 [email protected]
🌐 www.innerpeaceyoga.ca

Therapy isn’t just for athletes.It isn’t just for people who are flexible, fit, injured, young, old, or in pain.It’s for...
09/14/2026

Therapy isn’t just for athletes.
It isn’t just for people who are flexible, fit, injured, young, old, or in pain.

It’s for every body. And every body has a story.

At Inner Peace Yoga, Therapy & Wellness, I’ve worked hard to create a space where you can simply come as you are.

No judgment. No expectations. No need to fit into a certain box.

My space is inclusive and welcoming to men, women, and people of all genders, all ages, sizes, abilities, identities, backgrounds, and walks of life. From young to old and everywhere in between.

You don’t need to be flexible.
You don’t need to be “in shape.”
You don’t need to apologize for your body.
And you never need to feel embarrassed about where you are starting.

I meet you where you are.

My therapy sessions are individualized and may incorporate:

• Critical Alignment Therapy
• Connected Movement Therapy
• Myofascial release
• Traction & decompression
• Postural assessment & re-patterning
• Ball & strap therapy
• Lymphatic flow techniques
• Pelvic floor therapy
• Breathwork
• Somatic release
• Nervous system regulation
• EFT / emotional release work
• Therapeutic movement & alignment
• Hands-on therapeutic techniques
• And now, my continued training in Massage Therapy

Sometimes we work with pain. Sometimes mobility. Sometimes posture, fascia, tension or old movement patterns. And sometimes what a person needs most is to feel safe enough to slow down, breathe, reconnect with their body and be heard.

There is no “right” kind of person for therapy.

My treatment space is private, inclusive, confidential and judgment-free. I hold space for the whole person, not just the symptom that brought you through my door.

You are welcome here exactly as you are. 🤍

Inner Peace Yoga, Therapy & Wellness

Come as you are. We’ll start from there. Book with myself or my apprentice Elisa.

💌 [email protected]
🌐 www.innerpeaceyoga.ca

💛✨ Where you feel the pain isn’t always where the problem begins.💛A tight neck may be connected to how your rib cage is ...
09/08/2026

💛✨ Where you feel the pain isn’t always where the problem begins.💛

A tight neck may be connected to how your rib cage is moving.
An aching low back may involve your hips, breath or pelvis.
A cranky shoulder may be compensating for something happening much further down the chain.

This is why my therapy sessions aren’t about simply chasing the sore spot.

I look at the body as a whole, how you stand, breathe and move, where you’re holding tension, where you’re lacking support, and what your nervous system may be protecting.

Using a combination of massage, alignment work, traction, decompression, compression, myofascial work, lymphatic flow, movement and nervous system regulation, we work toward creating change throughout the whole system.

Sometimes the biggest shift happens when we stop asking, “Where does it hurt?” and start asking, “Why is this area having to work so hard?” 💚🐢

Inner Peace Yoga, Therapy & Wellness
Connected Movement Therapy
Booking with Joelle & Elisa

💌 [email protected]
🌐 www.innerpeaceyoga.ca

💛🎉 IT’S LIVE — FOR 20 HOURS ONLY! 🎉💛Inner Peace Yoga is celebrating 20 YEARS 💚🐢 and I’m celebrating BIG!✨ 4 CLASS PASSES...
09/04/2026

💛🎉 IT’S LIVE — FOR 20 HOURS ONLY! 🎉💛

Inner Peace Yoga is celebrating 20 YEARS 💚🐢 and I’m celebrating BIG!

✨ 4 CLASS PASSES FOR ONLY $20! ✨
That’s just $5 a class!

⏰ This anniversary sale is available for 20 HOURS ONLY, once it’s over, it’s over!

💚 Passes NEVER expire
💚 Purchase up to 2 packages
💚 Stock up for yourself and get back on your mat this fall!

👉 Grab yours here:

https://clients.mindbodyonline.com/classic/ws?studioid=261348&stype=41&sTG=45&prodId=50876

Thank you for supporting Inner Peace Yoga for 20 incredible years. I truly couldn’t have reached this milestone without this amazing community. 🐢💚

20 YEARS • 20 HOURS • $20 for one pack- max 2 packs per person

✨TWO DEEP MUSCLES I PAY A LOT OF ATTENTION TO 👀💛The QL and psoas sit deep within the body, on either side of the lumbar ...
09/03/2026

✨TWO DEEP MUSCLES I PAY A LOT OF ATTENTION TO 👀💛

The QL and psoas sit deep within the body, on either side of the lumbar spine, creating an important relationship between your spine, pelvis, ribs and hips.

And when this relationship becomes unbalanced, you may feel it in places you wouldn’t necessarily expect.

Low back aching.
Hip tension.
Pelvic imbalance.
Restricted breathing or movement.
One side that always feels tighter.
Difficulty finding a comfortable standing or sitting position.

This is one reason I don’t treat the body as a collection of separate muscles.

In my private sessions, I’m looking at how your body is working together, your QL, psoas, diaphragm, pelvis, fascia, breath, nervous system and movement patterns.

Sometimes the place asking for attention isn’t the place you’ve been trying to fix.

✨ This is where assessment matters.

Through hands-on therapy, movement, traction, decompression and alignment work, we can start uncovering the connections your body has been showing you all along.

Private sessions now booking at Inner Peace Yoga, Therapy & Wellness.

If I can’t get you in soon enough, Elisa is apprenticing and taking on clients now!

💌 [email protected]
🌐 www.innerpeaceyoga.ca

💛🎉 INNER PEACE YOGA IS CELEBRATING 20 YEARS!! 🎉💛I honestly can’t believe I get to say that. 20 YEARS! 💚To celebrate two ...
09/02/2026

💛🎉 INNER PEACE YOGA IS CELEBRATING 20 YEARS!! 🎉💛

I honestly can’t believe I get to say that. 20 YEARS! 💚

To celebrate two decades of movement, connection, healing, community and so many incredible people who have walked through my doors, I’m doing something I’ve never done before, my BIGGEST class sale EVER!

✨ 4 classes for only $20! ✨

And because we’re celebrating 20 years, the sale will only be available for 20 HOURS, starting September 4th!

This is my way of saying THANK YOU for supporting Inner Peace Yoga and allowing me to do what I love for the past 20 years. Whether you’ve been with me from the beginning or you’re brand new, this one is for you. 💚

Set your alarms, you’re not going to want to miss this one! 🎉

Address

1701 Ruth Street East, Sk S7J 0L7
Saskatoon, SK
S7N1Z2

Telephone

+13066649642

Website

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