Fit By Carla

✨ Move. Flow. Connect. 🌿

A little movement, fresh air, good energy, and an amazing group of women. 💪☀️

Because taking care of yourself should feel this good. 🤍

Missed this session? Your next chance is coming! 👀

🌿 Our new 8-Week Strong Moves Program is coming soon!
8 weeks to move, strengthen, improve mobility, feel more confident, and make time for YOU. 💪✨

📅 New program dates coming soon! LIMITED SPOTS
Follow CARLA BITAR and stay tuned—you won’t want to miss it!

MovementForWomen SaskatoonFitness

In the last 2 years, I’ve watched people become stronger, healthier, and more confident—and they all had one thing in common… 👇

They showed up. 💪🏻

Not because they always felt motivated. Not because it was easy.

There were tired days, busy days, stressful days, and plenty of moments when they didn’t feel like working out.

But they came anyway. 💫

And every time they did, they were reminded why. The energy after a workout. The feeling of strength with every lift. The confidence that comes from doing something hard. The sense of accomplishment that follows every session.

Real transformation doesn’t happen because you’re motivated every day. It happens because you keep showing up, one workout at a time.

That consistency has changed lives, built confidence, and created stronger, healthier versions of every person who has walked through the doors of Fit By Carla. ❤️💪✨

Thank you for the amazing two years 🌸💕

She first walked into Fit By Carla curious about EMS training and what it could do for her fitness journey.
With just two EMS sessions per week, she achieved incredible results in less than three months.
Then one day, she arrived with exciting news—she was expecting! 🤍
While EMS was no longer appropriate during pregnancy, her commitment to her health didn’t stop there. Together, we transitioned to a customized prenatal fitness program designed to help her stay strong, maintain her fitness, support a healthy pregnancy, and prepare for a smoother postpartum recovery.
As shows the latest studies , pregnancy is not a reason to stop moving—it’s a reason to move safely and intentionally. That’s why completing my canfitpro Understanding a Fit Pregnancy certification was so important to me. It allows me to confidently provide safe, evidence-based exercise programs tailored to each stage of pregnancy.
Every pregnancy is unique, but with proper guidance, staying active can help improve strength, energy, posture, mobility, and overall well-being throughout this incredible journey.

To all the moms and moms-to-be: you don’t have to choose between fitness and pregnancy. With the right support, you can safely do both. 💕🤰💪🏻

DM me to learn more about prenatal fitness training.