CrossFit 306

Due to some scheduling conflicts we have moved our competition to Oct 30th and 31st.

✅ Yes we have a live DJ for the Friday Night lights
✅ Cash Prizing for top teams provided by Calidon Leasing
✅ 3 divisions
✅ Teams of 2 any gender
✅Registration is now open!

6 week Transformation challenge results ‼️

Take a look at Ricki’s impressive results after only 6 weeks.

• Lost 5 and 1/4 inches
• Lower body strength increase by 30%
• Upper body strength increase by 12%
• Aerobic capacity improved by 20%

“A lot of places claim to have community, at 306 it’s not a claim it’s 100% real” - Ricki

Come check out why Ricki has signed up for a full year after our completing our 6 week challenge.

Want real results? Get started with us today!

6 week transformation results‼️

Natashia’s results speak to her efforts and to the quality of program we offer. In only 6 weeks she saw the following improvements:
•lost 4 and 3/4 inches,
•added 30lbs to her 5RM deadlift
•nearly doubled her plank time
•improved her aerobic capacity by 12%‼️

Looking for results like Natashia’s? We can help, DM for details.

We are excited to welcome Jon Hogan as the newest member of our coaching staff. Jon has been with us for over a decade growing and developing as an athlete. He brings years of coaching experience from his time as a competitive swimmer & coach. Jon is excited to share his passion for health, wellness and CrossFit with you. Welcome to the team Jon 😊

How cool is this!

Archie gets to train alongside both his teenage boys.

“A wise man once said, don’t be worried that your kids don’t listen to you, be worried that they are always watching you!”

Archie leading by example!

Save the date ‼️

Back by popular demand, our unique team competition where athletes of different genders will compete against each other by level of difficulty only!

Sept 25th (evening only) and Saturday the 26th morning and mid afternoon.

Registration will open in August!

Start planning your team.

Congratulations to Mel & Reid who tied the knot yesterday. We wish you many years of happy memories ❤️

When the dust settled 4 athletes took the top spot in their respective divisions at the annual One More Rep Individual competition.

The ladies Rx didn’t disappoint and for the second year in a row saw the leaderboard shuffle right into the final event. needed a big final event to climb on the podium and ultimately finished in a tie with (even after three tie breaks were used‼️). would take silver and would win her second title in a row showcasing that a strong weightlifting background can be a huge asset!

On the men’s Rx side showcased consistency and was the only Rx athlete (men or ladies) to complete all workouts under the designated cap. would take silver on the back of one event win and last year’s champion would have to settle for third.

On the ladies intermediate division was dominant and won 5/6 events, finished with a well earned 2nd and did enough to climb past other athletes and claim the bronze.

In the men’s intermediate division another Aschim took control as tried to beat his wife’s dominant performance and he too would claim top spot. and did their best to battle and the leaderboard did switch throughout the weekend making this another exciting division to spectate and they would finishe with silver and bronze.

Thank you to all of our sponsors:
Title sponsor - Calidon Equipment Leasing

Gold Sponsors - Three Farmers and Floating Leaf
Bronze Sponsors - Bloomhaus Sips & Sweets
E3 Chiro

And of course a huge thank you to spinning the tunes all weekend long.

Thank you to all competitors, spectators, and volunteers for making this another terrific event.

A special thank you to .150 for bringing so many athletes and spectators and making this a terrific event.