PureBody Balance - MELT and Yoga with Lisa Leis

MELT CORE AND RESTORE - Virtual class via Mindbody App with Saskatoon Loves Pilates, drop-in welcome

If you find your schedule busier this autumn, perhaps with added stress, new aches and pains, or aggravation to the old ones; this class offers a simple way to restore body-wide balance,
and improve core stability.
Date: Thursdays, starting September 9th
Time: 5:30 pm - 6:30 pm

Saskatoon Loves Pilates

Please note the registration date has changed to Wednesday, September 8th at Westmount School.

Missing yoga classes? I was too! In-person yoga is back on Wednesdays 7 pm - 8:15 pm, Westmount School. First class is Sept. 15th.

(Registration is in person, at Westmount School, Sept 8th 6 - 8 pm)
Westmount Community Westmount Community School Westmount Community, Saskatoon

😀Padmasana/Lotus Pose happened in yoga practice yesterday.

👍Regular practice is required to feel at home in this asana. I had not practiced it for a long while but think I will add it back in to my repertoire to receive some of it’s benefits.

It brings a great night’s sleep and relieves tension and mental stress among other gooders.