10/12/2024
Strength + Stretch
A program designed to help you fall in love with movement that is good for the whole body to gain strength, mobility and flexibility. This 6 week program is perfect for:
* anyone looking to start their fitness journey
* Mothers looking to start again and gain knowledge and confidence in themselves
* Anyone looking for something different in being physically active
My approach is to have customized workouts built for you which are easy to follow, help you with your own goals AND are FUN!
I combine my expertise in my knowledge of Kinesiology and fitness with yoga, barre, Pilates and strength training to create something new and exciting for every client!
Reach out to me and let’s work together!
❤️❤️❤️
10/08/2024
How good does it feel to move??
I know when I need to get a workout in just by listening to my body telling me it’s time for a workout, and this can look like:
- restless hands and legs
- Anxious feelings building up
- Inability to focus on a single task
- Irritability increases
- Increased stiffness and soreness
The best medicine for this is movement and sometimes all you can fit in is a simple stretch session and a 10 minute walk around the block, but doing this is better than doing NOTHING!
How do you enjoy movement? Let me know!
10/06/2024
It’s time for a reintroduction 😊
I’m Chelsea! I started Curiadh Fitness as a personal trainer over a year ago and just recently have made the decision to shift my in person training to an online platform!
What is Curaidh?
The word curaidh (coo-ree) is Scottish Gaelic and means ‘warrior’ which resonates with me because that’s how I feel when I’m exercising and I want to share that experience with others!
What do I offer?
I will be offering online training, program planning and coaching! I want to offer women a place where they can learn how to gain strength and confidence with not only movement but within themselves!
How can you help me?
If you are brand new to exercise or if you are a seasoned professional I want to help you be the best you can be! I have experience and credentials to back it up as well as a drive to help others any way I can!
How do I book in?
Reach out to me through my email or by clicking the link in my bio to get to my website and fill out the form on there! We can book an initial consultation through zoom so I can figure out the best way to help you!
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It’s time to do something for yourself, I can’t wait to meet you! ❤️
