Successful Aging YXE

I will be a vendor at this years Spotlight for Seniors Event. See pic below for event details. I love their theme this year "Embracing the Future." As that is EXACTLY what I want all my clients to feel and do. I want everyone to be hopeful and joyous to keep on living in this crazy, yet still awesome, world.
It's my personal goal to help you smash your own expectations of what can happen in your life. Aging does not have to mean poor health. In fact, with the right prescription of exercises, diet, supplements, and joy you can be fit not just functional. Joyful, not just healthy!
You may not believe me now. But I can show you if you let me! Message today for my disease specific reversal packages or overall introduction to fitness. I'd be thrilled to work you! No matter where your starting point is, we can turn it around!

Excited to announce my latest gig as a Group Fitness Trainer with ProActive Fitness. It has been a wondeful experience thus far. Such a pleasure to work with other fitness professionals who align with my goals and aspirations as a personal trainer. They are a really an exceptional crew that I am proud to be counted as one of them.

Most of you may not know that I started as a Group Fitness Trainer in 2013 because I wasn't confident enough to work with people 1 on 1. Don't worry, I am still available as a Personal Trainer and would love to help you Age Successfully with freedom, mobility, and joy!

Message me about my 8 WK fit fix program, Osteoperosis/ Hypertension/ High Cholesterol / High Blood Sugar Reversal Packages. Or, if you want some classic rehab or pre/post surgery rehab. I am your girl!

“She had all these issues but it wasn’t issue for you.”

One of my new clients saw this video and decided to work with me stating the above. And that made my heart smile, big smiles! That is my mission statement as a clinically educated Personal Trainer. I am here to help everyone regardless of how complex your health profile may be. I'm here to help those who can't just walk into their big box gym and get the first trainer they see. I'm not afraid to put in the work and figure out what is the best combinations to support your fitness, longevity, and retirement goals!

Meet Brenda, one of my clients with FS+, a business that I am subcontracting out with until I don't have to anymore! Feel free to hire me directly through my business Successful Aging Fitness YXE for the same results and all funds go directly to my woman owned microbusiness in Saskatoon, SK.

https://youtu.be/_DDJ8jQYErI?si=CzzpHLqL9oGZjKPx

Super excited to be doing a Be The Exception workshop for the Truly Alive Foundation in Saskatoon. If you would like to book me for workshops for your community or business, I am all for it!

Function equals freedom.
Functional fitness isn’t a type of workout. It’s the ability to live life on your own terms.
It’s being able to carry your groceries, climb stairs, get up from the floor, lift a suitcase, play with your grandchildren, and move through daily life with confidence.
The goal of training isn’t simply to exercise. The goal is to build a body that can do more, adapt to more, and remain capable for as long as possible.
Good training develops strength, balance, mobility, endurance, and resilience. It prepares you not just for the gym, but for life.
Because physical freedom isn’t something you appreciate after you’ve lost it.
It’s something you protect by staying strong, capable, and active today.
𝗞𝗘𝗘𝗣 𝗚𝗢𝗜𝗡𝗚 • 𝗕𝗘𝗟𝗜𝗘𝗩𝗘 𝗜𝗡 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙

SO PROUD of my previous client who's retirement dream was to sail the world... which she did. And now she is offering exclusive sailing tours with her husband to exotic, dreamscape places that they had visited. Expect full hospitality as Clarke-Hines is an absolute gem and a yoga teacher. Small group sailing with experienced sailors and you can even do vinyasa on an empty sand bar en route. How does it get better!?
Check out her amazing offers below and turn your sailing dreams into a reality!

November 28th departure date! PM us if you would like more details! Saltie Is a State of Mind

Give your Dad the gift of Functional Fitness this year. 25% off all packages!

Functional Fitness is more than just in the gym. It's helping people engage (or maintain) their ability to participate in their hobbies and increase their life satisfaction (and longevity 😉). We can train things like balance, core strength, vestibular system, reaction times, etc. like I did with my client below so he could keep riding horses and go hiking without the fear of falling and possible injury.

I am more than willing to join your loved one right where they want to be to keep them engaged, challenged, and thrilled by life. I want everyone to live with the least amount of pain, disease, and as much joy as freaking possible. That's why I do what I do. . . Because everyone deserves to age successfully!

Here is my client Jenny being interviewed by Igor, who I have subcontracted for since 2020.

Jenny’s Results
Over her time with us, here are the improvements in Jenny’s bone density:

· Her lumbar spine improved by 3.1%

· Her femoral neck improved by 4.7%

· Her total hip improved by 5%

This is equivalent to turning back the clock by about 2 years. Yes, there’s more work to do, but considering Jenny achieved this despite significant setbacks, this is pretty good. How do those bone density improvements translate to her T-scores?
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· Her lumbar spine T-score improved from -4.2 to -4.0

· Her femoral neck improved from -2.7 to -2.5

· Her total hip improved from -2.5 to -2.3 (that took her from the osteoporosis range to the osteopenia range)

And a major side benefit: her cholesterol improved dramatically. Although Jenny came to us for help with osteoporosis, she also had high cholesterol (yeah, despite not being overweight, and doing yoga, plus walking on a regular basis). As a result, here are the changes in her cholesterol levels:

· Her total cholesterol went from 230 mg/dl (6.0 mmol/l) to 170 mg/dl (4.4 mmol/l)

· Her LDL cholesterol went from 142 mg/dl (3.7 mmol/l) to 91 mg/dl (2.4 mmol/l)

· Her HDL cholesterol stayed more or less the same, since it was good to begin with

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This is all without any medications. Big surprise to her – not a surprise to us, since strength training the right way can decrease total and LDL cholesterol by about 25-30%.

Oh, and one more bonus: Jenny gained about 4-5 pounds of muscle, and unsurprisingly, improved her balance.

Jenny T https://blog.fitnesssolutionsplus.ca/blog/JennyTWant to change yo...