Living and Loss Counselling

Grief Markers in the First Year of Loss — Living + Loss Counselling Discover valuable insights from my blog post on grief markers, guiding you through challenges and milestones in the initial year of the grieving process.

Congratulations. You have decided to check around to find a counsellor to help you through a difficult time. Here are five questions to ask in your consultation with prospective therapists.

5 questions before you hire a counsellor — Living + Loss Counselling To ensure a successful counselling experience, explore this post on 5 essential questions to ask before hiring a counsellor for guidance and support.

I will hold your hope until one day you can too.
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" Nurture yourself as you would anybody else going through surgery of the heart"
-anonymous
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My logo is now on my office door! I am thrilled everytime I walk toward my door. This is a visible way to announce I am open for business and have become part of a business centre with other health professionals.

Loss of a Pet - Is The Grief Real? — Living + Loss Counselling When dealing with the loss of a pet, some owners may feel unable to express their loss. Learn about this real grief and how to deal with it here.

Grief is always here. No matter the place or time of day. No matter the season.
When your life shatters and you don't know how to navigate this new world, call Brenda for support and encouragement. You are not alone. (306)227-7323 💔 ♥️💔 🧡 💗 ❤️

Healing happens both inside and outside the grief session. Conversations matter but so does what you do between sessions. What you notice, practice, and reflect upon builds resilience and capacity to navigate this new life.

THURSDAY THOUGHTS....
"What we do everyday matters more than what we do once in awhile." - Gretchen Rubin

What actions are on your daily non-negotiable list? Journalling, walking outside, eating healthy foods, having a morning and evening routine can be some ways we rebuild our stamina and improve our mood when we are grieving.