Dom Rae PT

Some from Today's back and biceps/calves

Cable row
Cable pulldown
Kelso Shrug
Single arm pulldown
Underarm Row
Calf press
Preacher curl/Hammer Curl.

2 sets for most - sitting between 8-12 rep range.

Today Chest Session with some triceps and abdominals.

Flat DB Press - 2 x 8-10
Pec Deck - 2 x 10-12
Incline machine Press - 1 x 6-8
Flat machine Press - 1 x 12-15
Dips - Failure x 1 SS with whatever you call those things.
Triceps ( 3 angles, 2 sets per angle )
Planks and Rec Abd work.

Finding baselines with training structure is key.