Phoenix Fitness and Performance

OFF-SEASON: COMPLETE!🔥
4 of our athletes head off to their next chapter after putting in a summer of serious work.

Proud of the effort. Proud of the progress.
Go make your mark!🔥

ashton — Gulf Coast State College
Sienna Rawana — Ontario Tech Ridgebacks WBB 🏀
maximo — Union University Men’s Soccer
Jake Saunders — Lake Cowichan Kraken Hockey Club

JULY COMMITTED CLUB!🔥
Showing up isn’t always easy—but it’s always worth it.
A huge congratulations to everyone who earned their spot in our July Committed Club by attending 15+ classes this past month. Every workout, every early morning, every tough day you chose to train - adds up.

Congratulations to shanynwessner, our July Committed Club prize winner. We will see you for a FREE 1-On-1 training session!

Will you be on next month’s list?

📅 15 classes.
💪 One month.
🔥 Let’s get after it.

VALOR YEAR 2🔥!
What started as an idea one year ago has already become one of the most meaningful traditions in our community.

Over the last few days 67+ athletes came together to take on VALOR—our Hero Workout created to honour the first responders who serve our community. EMS, firefighters, border, police officers, nurses, dispatchers, and everyone who answers the call when others need them most.

We are truly blown away by this year’s turnout, the effort, and the support. Together, we’ve raised $1,100+ (and still counting!) for ®, helping support first responder mental health.

To everyone who participated, donated, volunteered, or cheered others on—thank you. This is what makes our community so special. Your willingness to do hard things for something bigger than yourselves is what VALOR is all about.

Here’s to Year 2… and to making an even bigger impact in Year 3!🔥

VALOR YEAR 2🔥!
After the incredible support and community spirit surrounding last year’s VALOR workout, we’re bringing it back for year two!
If you’ve been attending our classes, you’ve already taken on weeks of preparation for this event.

📅 Saturday, July 25 at 9:00 AM

Can’t make the scheduled time? Let us know—we’ll do our best to arrange another time for you to complete the workout.

VALOR is our HERO workout honouring the frontline heroes who put others first every day—EMS, firefighters, police, doctors, nurses, dispatchers, and all frontline professionals in our community.

This year, we are proud to be supporting , an organization dedicated to supporting the mental health and wellbeing of first responders and emergency-service personnel.

We’ll also be selling limited-edition VALOR shirts. All proceeds will go directly toward the charity—message us to order yours!

Scaling options will be available for every fitness level. Come out, challenge yourself, honour our heroes, and support an incredible cause.

—————



Lambton Paramedics
Sarnia Fire Rescue
Sarnia Police Service

Ontario Provincial Police
®

PHOENIX JUNE COMMITTED CLUB!🔥

Congratulations to our 47 most committed members in June! 47 😳! Consistency is the foundation of real results, and these members are leading by example.

What is the Committed Club?
Each month, members who attend 15 or more classes earn their place in the club and are recognized for their commitment to their health, fitness, and our community.

Committed Club Members Receive:
✅ Monthly recognition
✅ Entry into monthly prize draws
✅ Exclusive member perks and rewards
✅ Bragging rights

Big shout out to Jamie MW, our June prize winner, who will take home a Phoenix Shirt of her choice!

15 classes. Each month. Let’s go! 🔥

PHOENIX COMMITTED CLUB!🔥

Congratulations to our most committed members in May! Consistency is the foundation of real results, and these members are leading by example.

What is the Committed Club?
Each month, members who attend 15 or more classes earn their place in the club and are recognized for their commitment to their health, fitness, and our community.

Committed Club Members Receive:
✅ Monthly recognition
✅ Entry into monthly prize draws
✅ Exclusive member perks and rewards
✅ Bragging rights

Big shout out to Randi, our May prize winner, who will take home a $40 gift card!

15 classes. Each month. Are you in? 🔥

HYROX TRAINING CLUB!🔥
We are extremely excited to announce that Phoenix - CrossFit Sarnia is now an OFFICIAL HYROX Training Club.

We love the methodology, energy, and challenge that HYROX brings to fitness. It perfectly complements CrossFit training and athletic performance in a format that is accessible to athletes of all levels.

You can NOW join our HYROX classes:
📅 Monday–Friday at 3:30 PM
📅 Tuesday & Thursday at 10:00 AM
📅 Saturday at 11:00 AM

Whether you’re training for your first HYROX race, looking to improve your fitness, or wanting to add a new challenge to your routine, our HYROX program is designed to help you thrive.

Stay tuned for more HYROX content, AND upcoming in-house HYROX events!

TrainLikeAnAthle

SUMMER SPECIAL!🔥
Most people don’t need a new workout trend or viral movement. They need a program they’ll actually stick to.

That’s what we do here.
You show up—no matter your level—and we coach you through it. No “I’ll start when I’m fitter.” Just real training, real people, hard work and progress you can feel within a few weeks.

If you’ve been thinking about getting back into a routine, this is your window. We’re running this 3-month promo to help you build momentum—and actually keep it. Applicable to new and existing members.

✔ coached classes
✔ scalable for any level
✔ supportive, no-ego environment

$319.99 for 3 months unlimited classes, options 7 days a week. As always, First class is free.

Spots are limited and we’re capping this before June 14th.
If you’ve been on the fence, this is your sign.
Send us a message or grab your spot now!