Gratitude Hot Yoga

“Practice becomes firmly grounded when it is cultivated for a long time, without interruption, and with sincere devotion.” -Patanjali’s Yoga Sutra 1.14

September always feels like a little return to ourselves.

School starts. Fall begins. Schedules settle back in. And after the beautiful chaos of summer, it’s a good time to get back into the routines that make you feel GOOD. 🍂

For September:

🔥 ONE MONTH UNLIMITED YOGA — $99
Regularly $165. All locations

Come once a week. Come every damn day. 😉
Hot yoga, movement, breath, community, and a little space that’s just for you.

Available in studio or through MINDBODY.

See you in practice 💖

When life gets busy, it’s easy to drift into routines instead of making time for each other.

Reconnect through the power of touch.

Join us for a 4-hour hands-on workshop designed for couples who want to slow down, relax, and deepen their connection through simple, guided techniques you can continue using at home.

📅 Sunday, August 23
🕟 4:30–8:30 pm
📍 Gratitude Hot Yoga, Salmon Arm
💲 $209 per couple (GST included)

Pre-registration is required.

Register on MINDBODY or call/text 2505178747

What can we expect from the workshop?

Expect an enjoyable, relaxed evening where you'll spend quality time together while learning practical massage techniques you can continue using long after the workshop ends.

You'll watch each technique demonstrated, practice together with personal guidance, and learn massage for the head, hands, feet, and other areas based on the group's interests. A short refreshment break is included.

******If you prefer not to register online, you can preregister by contacting or visiting the Gratitude Hot Yoga Studio.******

Gratitude Hot Yoga Be Moved. Be Still. Be well…Inclusive, compassionate , creative + bright spaces for all in the heart of the Shuswap. Heated + Non heated classes for the whole family. Join our community !

gratitude locations are closed Sunday + Monday for the long weekend
see you back on the mat Tuesday ✌️

Prenatal Yoga + Birth Prep Workshop w/ Lena August 8th
Link in bio ✨

Support your pregnancy journey with gentle yoga, simple birth preparation tools and connect with other expectant moms
This 90-minute workshop includes:

-Gentle prenatal yoga (all trimesters welcome)
-Breathwork for pregnancy and labour
-Simple birth preparation tools, including optimal positioning to support your body for birth
-Sharing circle- an opportunity to share the ups & downs of pregnancy/motherhood, and talk openly about birth in a safe, welcoming space
-An open conversation about how to prepare for birth mentally

Please note that this is not a childbirth education class.
Please consult your healthcare provider before participating if you have any concerns or pregnancy complications.

$40 plus GST

O happy day! Lena is back in the studio subbing tonight 5:30pm Hatha Flow on Hudson ❤️
come say hiiieeeee

IT’S BAAAAACK! MOTHER LOVE GIVEAWAY 2026

What do moms want?
TO REST IN THE FOREST. TO NOURISH THEIR BODY AND SOUL. TO LOVE THEIR COMMUNITIES + FAMILIES.

When do they want it?
SUNDAY MAY 10th WOULD BE GOOD.

* Major brownie points if you win this HECK-of-a-GIVEAWAY INCLUDING:

🧘🏽One month UNLIMITED yoga

🥑$25 Gift Card + Cozy Crewneck

💆‍♀️Spa Facial Cosmetic Acupuncture Treatment

🦌$200 Gift Certificate

🍻$25 Gift Card .brewing

😌60 min relaxation massage

🎨Custom Illustrated family portrait

🔮 full Awakening & Energy Assessment -
90-minute, followed by personal 6 month plan valued at $555

How sweet it is to be loved by mothers!
TO ENTER:
+ BE FOLLOWING ALL ACCOUNTS
+ LIKE THIS POST
+ TAG COMMENT A HUMAN YOU LOVE + APPRECIATE
- 3 BONUS ENTRIES FOR STORY SHARES + REPOSTS

CONTEST CLOSES AND WINNER DRAWN MAY 9

Thursdays means deep stretch w/ 8:15pm heated. hudson.
Let’s goooo 🔥

Hot 26 5:30pm w/
tuesdays 60mins hudson