Lena's Yoga Space

Come shake off some .. [insert here]

Frustration?
Dust?
Anger?
Stiffness?

Donation based. 4 spots left. Claim your headphone 🎧

Hey friends,
Got plans for Saturday after sunset?
Come hang with me 🦦 this will be magical ✨

You can sign up on mind body through the gratitude yoga website 🙃

https://www.gratitudeyogainc.com/classes

Got plans Friday evening? 😉

https://www.lenasyogaspace.com/silentdiscoyoga

Hi friends 🌞
Let’s call this ‘a healthy party’ cuz that’s what it is
🎧🪩🍸

Movement, sweet tunes & virgin mimosas on a rooftop? I don’t know but I’ll be there 👯‍♀️

Sign up through my website or text me for e-transfer. Bring a friend and both pay $25

Hands On Hatha Workshop 🤲
🔗 link in bio

Fine tune your practice. In this 90 min workshop in the non-heated space you will be led through a series of traditional Hatha Yoga postures with the option to receive hands on assists and support by Lauren & Lena. We will workshop and break down some of these poses, addressing alignment and adding strength and integrity to our postures.

This workshop is suitable for beginners and most definitely also those who have been practicing for a very long time.

Expect to deepen your understanding of Yoga postures, walk home with tools to cultivate a home practice and connect with fellow Yogis. We will finish off class with a dreamy Savasana & community meditation.

See you on the mat

✨ Beginner friendly Inversion Workshop w/ Lena
📆 Saturday 21 @ 11-12.30
✨ $ 45
🔗 Book on mindbody now

Explore the art of inversions in yoga through this workshop designed to build strength, balance & confidence to flip your world upside down.

Wheather you’re a seasoned yogi or a curious beginner, this workshop will provide you with the tools & techniques to safely incorporate inversions into your practice.

There will be lots of modifications and variations offered for every level.

Bring a smile & a friend 🙂
See you on the mat 🧘🏽‍♀️🧘

🐒

✨Ready for round 2?✨

Join Lena for this 90min beginner friendly Aerial Yoga Flow.
Saturday April 22nd 5:30pm
Open for all levels & students new to Aerial Yoga.
Non-heated. Limited spaces.
$50
🔗Link in bio to book on Mindbody!
 
We will flow through different Hatha Yoga postures in the silk and explore some FUN inversions in a safe & playful way.
My 3 favorite benefits of Aerial Yoga:
• VERY therapeutic/ allows you to let go & release any tension
• Improves Core strength (We do a lot of ‘pulling’ in Aerial Yoga as opposed to only ‘pushing’ the floor away in Yoga)
• Instant Mood Booster

The Yin ☽ & the Yang ☼

I’ve always been the Yang kinda person that would seek a sweaty power flow class over a restorative class. In fact, in my 8 years of yoga practice I rarely attended any yin-like slow flow classes.
Here is to discovering the yin (female energy) side & balance it all out ⚖
I am very excited and grateful to continue walking on this beautiful path of never ending-learning called Yoga ✨