09/01/2026
“Fight Gone Bad” 👊🤕
CrossFit Salmon Arm is the Shuswap's first CrossFit gym. Come check it out and sign up for a free trial class today!
09/01/2026
“Fight Gone Bad” 👊🤕
08/29/2026
We covered all of the activities on this rainy Saturday with Oly, Partner and Open Gym!
08/29/2026
Big volume in today’s workout… good job grinding it out gang!
08/28/2026
You know grip is blowing up when burpees feel like a rest station!
08/27/2026
Good job showing up in this heat and getting it done 💪🥵
08/26/2026
There were some red faces after this doozy today! 🥵
08/25/2026
Happy Monday!
08/22/2026
August 22
Wicked Saturday Session 🔥👊
Great Oly session and the partner WOD crew and the Monthly Murph squad
08/22/2026
Great work today on some technical movements 🏋️♀️🏋️👊
See y’all tomorrow for some lifting and partner WOD👯♀️❤️
08/21/2026
We have new CrossFit Kids & Teens enrollments starting Sept 14th!
Our goal is to improve physical performance by addressing and refining all 10 general physical skills.
-Speed
-Strength
-Power
-Coordination
-Stamina
-Cardiovascular Endurance
-Agility
-Balance
-Accuracy
-Flexibility
Sign up today through Zen Planner or by using the link. http://Www.crossfitsalmonarm.com/sign-up/
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 7am - 10pm |