07/01/2026
Happy Canada Day y’all! 🇨🇦🍁
RPG Training Systems
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High-Performance Training for Youth Athletes looking to prepare for the next level of competition.
07/01/2026
06/18/2026
06/16/2026
Week 3 off to a great start!
Full volleyball Session 1 of 4 with Melissa Bartlett
The girls got in more reps than they could handle! High quality touches and constant feedback from Melissa had these girls shine.
Coach Patrick Johnston bringing the energy again for the boys on court 2 working on Attacking and Serve variations. Followed by a full Olympic lifting session/tutorial and total body strength complex.
With exams around the corner, we have a fun reset day planned on June 24th. If you are interested in joining us for a “play day” of snacks and volleyball, send us a DM.
05/30/2026
Huge Congratulations to the Winner of our banquet door prize .lm !
Reese won a $400 gift certificate to join our Next-Gen Volleyball program!
Congrats Reese, see you on the court!
Want to join Reese and the rest of our amazing athletes this summer? We start June 1st!
05/28/2026
Next-Gen Football camp returns in 1-month!!
Let’s be real, there are SO MANY options out there! As a small training company built on referrals, we continue to look for ways to enhance the program, provide a fun experience for our athletes and introduce them to the amazing benefits of a well-crafted strength and conditioning program!
In our program, young athletes can learn a ton about how to move well, and move often with our experienced coaches!
will be helping lead the way again this summer.
This summer, we will be focusing on higher intensity training, developing more specific training on various elements of skill and physical fitness, including speed focused sessions, agility, power and, of course, refining skilled position movements and ability (cutting, over the shoulder receiving, shedding a press, reading a defence, etc.)
But, you’d better be ready to work!
Register Now to lock in your fall football success with Next-Gen Football!
05/25/2026
1 week left before the kick off to this year’s Next-Gen Volleyball program!
If you are new here, Next-Gen features sport specific skill sessions with on-site strength and conditioning. One spot, 2 hours of intense work to maximize your off-season, without overdoing it.
This year, sessions run Monday and Wednesday from 4:30-6:30 at Summit Sports Courts inside Activity Plex (Commissioners and Highbury)
This summer will also include 4 x Volleyball Only sessions (can be purchased separately from the main program).
Registration closes Monday, May 25 at midnight for the main program.
DM for more details. Link in bio.
05/22/2026
The final chance to lock in your spot for the Next-Gen Volleyball program is upon us.
If you are looking to:
• build your game IQ
• increase your vertical
• gain strength and speed
• and get a chance to develop with top coaches
Now is your opportunity!
Don’t let this summer go by without giving yourself the chance to improve your game.
Claim your Next-Gen spot now!
Want your business to be the top-listed Gym/sports Facility in Saint Thomas?
Click here to claim your Sponsored Listing.
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36 Saint Catherines Street
Saint Thomas, ON