Hannah Cote Fitness

Cellulite is normal. And you are beautiful.

for beautiful weather we’ve been having.

Waiting for us after our evening workout.

This kid will fall asleep anywhere but his bed I swear!

Having an accountability partner increases the likelihood in consistency, goals and commitment.

Your accountability partner can be anyone who celebrates your successes, lovingly challenges your sass and holds you to your goals when your feelings are a hot mess.

Your accountability partner doesn’t have to be your spouse but in our case it is 🥰

Getting in a sweat session when your mental stability is on shaky foundation. KNOW that you are way stronger than you know. Battling muscle growth and brain growth is not overlooked. Tomorrow is a new day. And you did well today 🖤

Who gets a bad case of the mondays?

If I don’t have a busy/packed schedule on Monday it usually feels squandered. Whether it’s a recovery day from a busy ass weekend or overwhelmed by a big todo list; Monday can feel like a real witch.

Today I did something new. How about shifting the expectations?
“Try” a load of laundry.
“Try” a load of dishes.
“Try” a workout
“Try” breakfast.

Honestly its the same expectations I set for the kids. I don’t need perfect but I need to try before I say “I can’t” and oddly enough it worked! (Go figure!). While I got rid of the expectation ( AND PERFECTIONISM). I accomplished MORE than I would have otherwise anticipated.

Even in your s**t days- you get to learn something new about yourself.

Take the time to self reflect. Accept. Learn. And continue on your journey

Xo

Have you been here before?

Constantly pedal to the metal because WHAT IF I take it down half a notch? I’ll lose momentum. I won’t see success or results. I’m a loser. I’m a failure. No one will like me. I’m not doing my best. I’m not good enough. I’m not doing enough. I’m not enough.

…………….I am not enough………….

How many times have you told yourself that over and over and over again? Because it wasn’t PERFECT every single time.

Babe. I see you, I get you and I’m NOT looking for perfection. I’m looking at you and your heart. Your soul and your wit. Your beauty and your kindness. Not your full tilt.

WOMEN HAVE:
-moods
-body hair
-facial hair
-cycles
-cellulite
-skin
-stretch marks
-acne

WOMEN differ person to person with no less value based on things that make us who we are. Shame has no place in the bodies we are gifted. What piece of shame do you get to let go of?