Absoulutely You Wellness

Last day for early Mini SOUL Retreat Pricing!!

Hello hello! Needing a reset? Early Mini SOUL Retreat pricing is on until August 31. Join us at The Barn RR104, just outside St Paul for this magical and nourishing experience.

This is an invitation to slow down + soften, as we ease into Fall.

When we intentionally regulate the nervous system through movement, breath, and connection, we create space for the body to feel safe again. From that place, we think more clearly, breathe more deeply, and move through life with greater ease.

This isn’t about escaping, it’s about embodying all that feels grounded, present, and fully alive.

Yoga, breathwork, sound healing, nourishment, nervous system regulation + more.

Come as you are. Leave feeling nourished, regulated, and deeply connected ♡

𝒲𝒽𝑒𝓃: Saturday, September 26 ~ 9am-5pm
𝒮𝒪𝒰𝐿 𝐿𝑜𝒸𝒶𝓉𝒾𝑜𝓃: The Barn RR104
𝒮𝒪𝒰𝐿 𝐼𝓃𝓋𝑒𝓈𝓉𝓂𝑒𝓃𝓉: $222 Early 𝒮𝒪𝒰𝐿 pricing until August 31 // $244 after

To register click link in comments or see links above. Reach out with any questions!

Here’s the thing about Breathwork…

There is SO much more available to you than you think. Breathing? That’s easy.
Conscious breathing? That can feel unfamiliar at first. Maybe even unnatural. Maybe even intimidating.

But the homecoming… that’s something you can never fully describe.

Every person experiences Conscious Connected Breathwork differently…

It can be powerful.
It can be bold.
It can be soft.
It can feel sticky.
It can open you in ways you never imagined.
It can be cathartic.
It can be uncomfortable.
It can be liberating.
It can help you remember.
It can be draining, then relief.
It can become a bridge to creativity.
It can create space to let go + release.
It can bring limiting beliefs, patterns + wounds into awareness.
It can invite clarity.
It can deepen your awareness.
It can reconnect you to the parts of yourself you’ve been too busy, too disconnected or too afraid to feel.

Today I breathed in my own personal session at home, what came up was unexpected and bliss - after a release (thank you full moon 😜) and thanks to a song, my grandparents were on my mind, one memory in particular we were driving down highway 2 to my softball provincials (my grandparents were always at provincials, they were so supporting and proud of me) I remember my grandpa getting frustrated with a car that kept passing us and out of nowhere, my grandma flipped them the bird on our way past…it was out of character and so funny. Today it made me laugh after I shed and felt so at home, so at peace, more tears because I miss them but know they are supporting in their own way.

And sometimes, the most profound part isn’t what happens during the breath…It’s what becomes possible when you return to your life with a little more space inside of you. When you integrate.

Breathwork can do a lot or things, but it can’t do the work for you. You do that…you set your boundaries…you say yes to yourself. It can’t do the work for you, but sure as hell can bring you back to your truth, back to your body, back to slowing down, back to the parts that have been waiting to be felt. Are you ready? Let’s chat.

{𝑀𝒾𝓃𝒾} 𝒮𝒪𝒰𝐿 𝑅𝑒𝓉𝓇𝑒𝒶𝓉 𝑅𝑒𝓋𝑒𝒶𝓁….

A space to come back to yourself, back to your peace. Introducing the beautiful hearts that help shape the event into all it is, creating the energy of the space even more, has me feeling oh so good! Nourishment, heart opening connection, stillness + peace will be flooding The Barn RR104 on September 26.

It brings me so much ease to introduce our 1:1 practitioner in the barn loft (one of the dreamiest spaces of the barn no doubt) Danaka will also be supporting our breathwork ceremony. She is so gentle and kind; a great addition to Mini SOUL Retreat.

Danaka Baldwin • 𝒮𝒪𝒰𝐿 𝐹𝒶𝒸𝒾𝓁𝒾𝓉𝒶𝓉𝑜𝓇 + 𝒫𝓇𝒶𝒸𝓉𝒾𝓉𝒾𝑜𝓃𝑒𝓇

Danaka is an energy healer, intuitive channel, and empath who is passionate about helping people uncover the deeper root of what’s keeping them stuck so they can return to the truth of who they are. With a lifelong sensitivity to energy, she supports women in reconnecting with their inner wisdom and authentic selves.

Through the Body Code and the Akashic Records, Danaka will help uncover trapped emotions, old programming, energetic imbalances, and past-life patterns that may still be shaping life today in 1:1 sessions. By bringing those unconscious patterns into the light, participants are able to release what no longer serves them, shift into a new timeline, and create a life that feels deeply aligned with their soul.

Welcome Danaka, we can’t wait to have your energy back in The Barn!

𝒲𝒽𝑒𝓃: Saturday, September 26 ~ 9am-5pm
𝒮𝒪𝒰𝐿 𝐿𝑜𝒸𝒶𝓉𝒾𝑜𝓃: The Barn RR104
𝒮𝒪𝒰𝐿 𝐼𝓃𝓋𝑒𝓈𝓉𝓂𝑒𝓃𝓉: $222 Early 𝒮𝒪𝒰𝐿 pricing until August 31 // $244 after

To register, please click link in comments!

Happening tomorrow (Wednesday) at 6:30pm at the Multiplex 🧘‍♀️♥️

Hey guys, there's a killer wellness workshop coming to the Multiplex on August 19th! Check out the details below and get in touch with Brenda @ Absoulutely You Wellness to get in on the action!

Here's the details:

I’m so excited to share that this next chapter for AbSOULutely You Wellness is unfolding in Goodfish Lake once again!

My passion for creating safe spaces for healing, connection, and nourishment is now expanding into a beautiful community where I shared my fitness journey several years ago.

Over the next several months, I will be offering wellness experiences for both men and women including HIGH YO (yoga inspired movement) SOUL Connection (dance movement) meditation + breathwork….I will be weaving these practices into retreats + workshops (which will include other facilitators) PLUS we’re dreaming up a special one-day retreat for kids—because learning to slow down, connect with ourselves, and care for our nervous systems is something every generation deserves. Our offerings are designed + curated for YOU.

When we choose to make ourselves a priority, it creates a ripple effect. We show up more present for our families, more connected to our communities, and more grounded in our everyday lives.

Join us on August 19 at 6:30pm for our complimentary Wellness Kick-Off Event at the Whitefish Lake Multiplex, thoughtfully curated just for you.

We’ll begin by setting intentions, grounding into the present moment, and moving our bodies with gentle, mindful movement before easing into a Conscious Connected Breathwork journey and a deeply restorative closing.

This is your invitation to pause.
To exhale.
To reconnect with yourself.
To experience the power of slowing down—together, in community.

We can’t wait to welcome you into this beautiful space. Please comment below or reach out to Brenda Rosychuk to pre-register ♡

𝑀𝒾𝓃𝒾 𝒮𝒪𝒰𝐿 𝑅𝑒𝓉𝓇𝑒𝒶𝓉 𝑅𝑒𝓋𝑒𝒶𝓁…

I’m so excited to begin introducing the beautiful 𝒮𝒪𝒰𝐿 facilitators + practitioners who will be guiding us through this deeply nourishing day.

On September 26 at The Barn, RR104, we’ll gather for a day created as an invitation to come home to yourself.

A day to slow down.
To soften.
To breathe.
To listen inward.
To release what you’ve been carrying and reconnect with the woman underneath it all.

This 𝒮𝒪𝒰𝐿-filling day is centred around full-body nourishment, embodiment, nervous system regulation + coming back to what feels true within. Because sometimes the most powerful thing we can do isn’t to become someone new — it’s returning to ourselves.

It brings me so much joy to introduce this magnetic woman, who carries such a beautiful gift for sound, presence + integration.

Welcome Allison Ward of Wandering Obsession ♡

Allison Ward • 𝒮𝒪𝒰𝐿 𝐹𝒶𝒸𝒾𝓁𝒾𝓉𝒶𝓉𝑜𝓇

Here’s a little glimpse into what she will be offering at 𝑀𝒾𝓃𝒾 𝒮𝒪𝒰𝐿 𝑅𝑒𝓉𝓇𝑒𝒶𝓉…

A sound bath with Allison is an invitation to be held by sound — to let your body rest, soften + integrate.

The rhythm of the drum mirrors the heartbeat. Beautiful binaural tones from singing bowls and the steel rav drum create space for your nervous system to settle, while the sound of her voice gently brings you back into the present moment.

A space to stop doing.
A space to receive.
A space to breathe.
A space to come home to yourself.

So happy to have you back at Mini 𝒮𝒪𝒰𝐿, Allison, to share your medicine and help us nourish ourselves from the inside out.

𝒲𝒽𝑒𝓃: Saturday, September 26 ~ 9am-5pm
𝒮𝒪𝒰𝐿 𝐿𝑜𝒸𝒶𝓉𝒾𝑜𝓃: The Barn RR104
𝒮𝒪𝒰𝐿 𝐼𝓃𝓋𝑒𝓈𝓉𝓂𝑒𝓃𝓉: $222 Early 𝒮𝒪𝒰𝐿 pricing until August 22 // $244 after

If you’re feeling the pull to join us, registration is open — link below👇🏻

https://bit.ly/miniSOUL26

Join me Monday evening for a free introduction to breathwork session! If you’ve been wanting to try it out, here’s your chance. Thank you to St. Paul Regional FCSS & Family Resource Network for collaborating on this workshop. We all need to pause once in awhile ♥️

🌿 The Pause 🌿

A FREE introduction to conscious connected breathwork — a space to breathe, reconnect, and restore your mind, body + soul.

✨ August 17 | 7 PM
✨ Free to attend | Registration required

Slow down, quiet the noise, and create space for yourself through intentional breath and connection. Whether you’re seeking clarity, feeling overwhelmed, or simply needing time to refill your cup — you’re welcome here. 💛

What an honour to lead these these young women through movement, mindset and meditation (and all things in between) One of my favourite activities is I AM affirmations, it left me speechless. One little lady said to me as she was leaving my session on day one….”Something lit up in my brain and I can’t describe it, I’ll be back tomorrow” My heart ♥️

Thank you Lakeland Female Development Camp for the invitation to share my medicine 🥅🏒

📸: Stop The Clock Photography

Excited to collaborate with St. Paul Regional FCSS & Family Resource Network on this breathwork ceremony. If you’ve been wanting to try out breathwork, now’s your chance - this one is FREE! 🫶🏻

🌿 The Pause 🌿

A FREE introduction to conscious connected breathwork — a space to breathe, reconnect, and restore your mind, body + soul.

✨ August 17 | 7 PM
✨ Free to attend | Registration required

Slow down, quiet the noise, and create space for yourself through intentional breath and connection. Whether you’re seeking clarity, feeling overwhelmed, or simply needing time to refill your cup — you’re welcome here. 💛