KDF Coaching

“But… you ate pizza, pasta and gelato every day?”

Yep.

And I still came home leaner.

Not because pizza burns fat.
Not because Europe is some magical weight-loss hack.
But because I understand something most people never learn:

Fitness isn’t built by what you do for one week. It’s built by what you do the other 51.

When you spend months eating well, training hard, sleeping properly, and building consistent habits, a vacation isn’t something you need to “recover” from.

It’s something you get to enjoy.

Walking all day.
Laughing more.
Sleeping better.
Living with less stress.
Eating incredible food without guilt.

That’s balance.

People obsess over one meal while ignoring the other 1,000 meals that actually shape their body.

Could I have gained weight if I overate every day? Of course.

But enjoying authentic pizza, fresh pasta, and gelato while listening to your hunger, staying active, and actually living your life isn’t what makes people unhealthy.

The all-or-nothing mindset is.

Your physique should give you freedom—not become a prison.

Train hard.
Eat well.
Be disciplined.

Then when it’s time to travel…

Order the pasta.
Have the pizza.
Get the gelato.

Make the memories.

Because the goal was never to have the leanest vacation.

It was to build a body and a lifestyle that lets you enjoy one.

🇮🇹🍕🍝🍨

Months of hard work… all leading to these moments.

The lights, the stage, the smiles, the backstage nerves, the final pump-up, and those few minutes under the spotlight.

What people see is a competition.

What I see is the reward for months of commitment, discipline and trust.

No matter what the placing says, stepping on stage after giving everything you have is something to be proud of.

As a coach, these moments remind me why I love what I do. Watching an athlete grow—not just physically, but mentally—is one of the most rewarding parts of this journey.

I’m incredibly proud of everything Erica Tomassi accomplished throughout this prep. Every early morning, every cardio session, every meal, every posing practice, every adjustment, every setback we worked through together—it all led to this moment.

Did we leave with everything we wanted? No.
Did we leave knowing exactly what we need to improve for next time? Absolutely.

Sometimes success isn’t measured by a trophy; it’s measured by becoming a better athlete than you were yesterday.

Now the real work begins.

We’re taking everything we learned, building a better physique, improving the areas that need more development, and coming back stronger.

This isn’t the end of a prep. It’s the beginning of the next chapter.

Thank you to everyone who supported us along the way.

The best osteo/masso Rita Bastone
The posing master Sophie Clément | Posing 👩‍🏫 Sophie 🍊

On to the next one. 💪🏽🏆

From the first check-in… to stepping on stage. 👠🔥

Proud of what brought to the stage this past weekend.
This prep wasn’t just about losing weight — it was about building discipline, confidence, structure, and learning how to push through every phase of the process.

We came in full, balanced, conditioned, and learned a LOT from this show. Now it’s time to improve even more for the next one. 👀

Next stop:
🏆 PRO QUALIFIER — AUGUST 1

The goal now:
⚡️Sharper conditioning
⚡️More delt cap
⚡️Better hamstring detail
⚡️An even stronger package overall

This is only the beginning. 📈

Thankyou to the amazing team I have around me! .masso .tomassi

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If you’re serious about transforming your physique and want a coach that actually pays attention to every detail of your prep, send me a DM with the word “COACHING” 📩

BodybuildingPrep OnlineCoach Transformation PeakWeek BikiniAthlete MontrealFitness ContestPrep WomensFitness RoadToProQualifier

Perfect example of re-inventing yourself, physically at least 😂👀
This one is far from done, more to come soon from

Stay tuned 👀

Results come when you follow a proper plan designed to help you reach your goals.

If your committed, and want to get a head start for your summer shred, DM me right away 📥



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