We are a leading provider of weight loss and body sculpting services for women and men. BEYOND PHYSICAL FEEL BETTER. LOOK BETTER. MOVE BETTER! Are you ready?
Two things coming together to create something stronger, more powerful and longer-lasting. Beyond Physical is a premiere personal training system that provides proven results. We know that people do better with coaching, encouragement, support and accountability. We offer several options of personal training to meet every goal, budget and fitness level and group training for those looking for a fun, energetic workout. Ask your coaches or stop by the desk to learn more.
You don't need to be “in shape” to start. You need a plan that meets you where you are and the willingness to show up.
Everything else, we build together.
MYTHE : Si vous ne vous entraînez pas, vous perdez vos progrès.
RÉALITÉ : Les muscles se réparent et se développent pendant la récupération, et non pendant l’entraînement lui-même. Négliger le repos, surtout avec les changements hormonaux, est ce qui peut réellement ralentir vos résultats.
Le repos d’aujourd’hui fait partie du plan, ce n’est pas une pause dans vos progrès.
MYTH: If you're not training, you're losing progress.
FACT: Muscle repairs and grows during recovery, not during the workout itself. Skimping on rest especially with shifting hormones is what actually stalls results.
Today's rest is part of the plan, not a break from it.
Whether it was a new PR, a class you almost skipped but didn't, or just showing up this is your reminder that every rep counts.
What was your win this week?
Never. The best time to start building strength was years ago. The second best time is today.
We've built programs for women starting from zero all the way to women who've trained for years everyone starts somewhere, and it's never too late for your strength, your bones, or your energy.
One workout won't transform you. Showing up will.
Whatever today's session looks like that's still a deposit in the woman you'll be 10, 20 years from now. Strength now is mobility, independence, and energy later.
Programming, equipment setup, playlist the work you don't see is what makes your hour feel effortless.
We show up early so you don't have to think twice when you walk in.
Progressive overload is the real secret to toning and strength not a new workout every week, but a bit more weight, one more rep, one more set. Small, steady increases compound into real change over time.
It's not how much you can lift on day one. It's how you move your form, your breathing, where you're guarding or compensating.
That's what tells us how to build your plan safely, from wherever you're starting.
MYTHE : Une fois que votre métabolisme ralentit après 40 ans, c’est simplement comme ça maintenant. RÉALITÉ : Le muscle est un tissu métaboliquement actif. Plus vous en développez ou en préservez, plus votre corps brûle de calories au repos. Un métabolisme plus lent n’est pas une fatalité. C’est un signal qu’il faut s’entraîner différemment.
| Lundi | 5:45am - 9pm |
| Mardi | 5:45am - 9pm |
| Mercredi | 5:45am - 9pm |
| Jeudi | 5:45am - 9pm |
| Vendredi | 5:45am - 8pm |
| Samedi | 8am - 1pm |
| Dimanche | 8am - 1pm |