Afterburn Hybrid classes Saint John

🔥 28-DAY HYROX INTRO SEPT 14! 🔥 EARLY BIRD PRICING🔥

Ready to build strength, improve your endurance and experience HYROX training in a supportive, beginner-friendly environment?

➡️CLICK LINK TO REGISTER AND SAVE ➡️ https://docs.google.com/forms/d/e/1FAIpQLSev2DJeUJlHkL23Kb-UAUgC3nqU9l2MK2EuFtYlDawNRMTRkA/viewform

Our 28-Day HYROX Intro at Afterburn Performance is designed for ALL fitness levels—whether you’re completely new to HYROX or looking for a fresh challenge.


✅ Structured HYROX coaching
✅ Build strength, endurance and overall fitness
✅ Learn the HYROX movements correctly
✅ Supportive team environment
✅ No previous HYROX experience needed
✅ Separate four-week training plan available for advanced participants

Your 28-day intro includes:
🏋️ HYROX Intro Classes
Monday and Wednesday at 6:00 PM
🔥 Additional Class Access
Tuesday–Thursday at 6:00 AM
Monday–Friday at 12:00 PM
Monday–Friday at 5:00 PM

💥 Early-Bird Price: Only $149 + tax
📅 Starts Monday, September 14
Danielle Blizzard Leigha Richards Heidi Northrup Trevor Richards Bradley Yowart Jordan Knox Natasha Blizzard-Savoie Krista Kelter Charnele Audrey Hayward Alicia Hovey Emily Richard
Our previous 28-day intros have sold out, and space is limited again!

📩 Message us now to claim your spot.

CLICK HERE TO REGISTER ➡️➡️➡️ https://docs.google.com/forms/d/e/1FAIpQLSev2DJeUJlHkL23Kb-UAUgC3nqU9l2MK2EuFtYlDawNRMTRkA/viewform

Afterburn Hybrid classes Saint John

🔥 HYROX WORKOUT OF THE DAY 🔥

3 Rounds for Time

🏃 500m Run
⛷️ 500m SkiErg
🛷 20m Sled Push
🛷 20m Sled Pull
🚣 500m Row
🏋️ 20 Walking Lunges
💪 100m Farmers Carry
🎯 20 Wall Balls

Rest 90 seconds between rounds.
Afterburn Performance Fitness Center
Choose weights that allow you to keep moving with good form. Beginners can reduce each cardio station to 300m and complete 10–15 reps per movement.

This workout is all about steady pacing, smooth transitions and staying consistent from start to finish.

Tag your training partner and give it a try! 🔥

📢 Quick Update! Please follow Afterburn Performance🔥

Our former HYROX Saint John page is now Afterburn Hybrid Classes. IN THE FUTURE, We will be going to one page!

Moving forward, most updates, workouts, events and HYROX-related content will gradually move to the Afterburn Performance page.
Afterburn Performance Fitness Center
Please follow Afterburn Performance so you don’t miss anything! 🔥

🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
https://www.facebook.com/afterburnperformance

Afterburn Performance Fitness Center THE BEST RESULTS GYM
✅ Fitness
✅ Nutrition
✅ Accountability
Serving Saint John/ Rothesay since 2008

🔥 Why Are Afterburn Hybrid Classes So Much Fun?

Because every workout is different, the energy is high, and you’re surrounded by a supportive group working toward the same goal.

Afterburn Hybrid Classes combine:

💪 Strength training
🏃 Cardio and conditioning
🔥 Functional exercises
🤝 Teamwork and community
🎯 New challenges every session

You don’t need to be an experienced athlete to join. Our classes can be adjusted for different fitness levels, and our coaches are there to help you every step of the way.

You’ll work hard, have fun, build confidence and leave each class feeling accomplished.

Ready to give it a try?

Contact us today to book your **FREE TRIAL** for Afterburn Hybrid Classes at Afterburn Performance Saint John.

🌱 Small Habits. Big Results.

Better health isn’t built by doing everything perfectly. It’s built by doing simple things consistently.

A few daily habits can make a big difference:

🧠 Start with a positive mindset
🍳 Eat a balanced breakfast
💧 Drink water first thing in the morning
🥗 Fuel your body with nutritious meals
🍎 Choose a healthy snack when needed
😴 Prioritize quality sleep

You don’t need to change everything overnight. Focus on improving one habit at a time.

Small choices, repeated consistently, can lead to better energy, improved recovery, increased strength and lasting results.

Our Afterburn Hybrid Classes combine strength, conditioning, functional training and a supportive community to help you become fitter, stronger and more confident.

Come train with us at Afterburn Performance Saint John and discover what hybrid training can do for you. 💪🔥

WOD — Engine Builder

Goal: Build running endurance, station confidence, and steady pacing.

Warm-Up — 8 Minutes
Easy jog, bike, or row
Dynamic lunges
Bodyweight squats
Inchworms
Light ski or row

Workout — 4 Rounds

400m Run
500m SkiErg
20 Wall Balls
400m Run
20m Farmer’s Carry
12 Burpee Broad Jumps

Rest: 90 seconds between rounds

Beginner Option
300m Run
300m Ski
12 Wall Balls
300m Run
Light Farmer’s Carry
8 Burpee Step-Out Broad Jumps

Focus of the Day
Stay smooth.
Breathe through the stations.
Do not sprint the first round.
Try to keep every round close to the same pace.
Afterburn Performance Fitness Center
Finisher — 5 Minutes
EMOM x 5
10 Kettlebell Swings
Remaining time: plank hold

Our 28-Day HYROX Foundations is back! 💥

Whether you’re planning to race in the future or you’re just curious about what HYROX is all about, this class will teach you the fundamentals, build your confidence, and help you train with purpose.

📅 July 13 – August 6
🗓️ Mondays & Wednesdays
🕕 6:00 PM
📍 20 Bayside Drive, Saint John
💲 $139 + tax

Registration link is in our bio! 🔥

🥤 31 FLAVORS OF PROTEIN SHAKES 💪

Ditch the boring shakes — here are 31 fun, delicious, and protein-packed combos to help support your training, recovery, and busy lifestyle.

Blend with water, milk, or ice. Enjoy immediately! 😋👇

🔹 1. Peanut Butter Cup Shake
1 cup milk or water
2 scoops chocolate protein
1 tsp cocoa powder
1 tbsp peanut butter
Ice

🔹 2. Banana Nut Shake
½ banana
1 cup milk or water
10 almonds
1 scoop vanilla protein
Ice

🔹 3. Strawberry Vanilla Shake
1½ cups milk or water
2 scoops vanilla protein
½ frozen banana
3 frozen strawberries
1 tsp vanilla extract
Ice

🔹 4. Bright Berry Shake
1½ cups milk or water
2 scoops vanilla protein
8 raspberries
4 strawberries
12 blueberries
Ice

🔹 5. Oatmeal Shake
¼ cup dry oats
2 scoops vanilla protein
½ tsp cinnamon
1 tsp maple syrup
1½ cups water or milk
Ice

🔹 6. Vanilla Coffee Shake
½ cup vanilla almond milk
½ cup cold brew coffee
2 scoops vanilla protein
Stevia to taste
Ice

🔹 7. Café Mocha Shake
½ cup milk
½ cup cold brew coffee
2 scoops chocolate protein
1 tsp cocoa powder
Stevia to taste
Ice

🔹 8. Creamy Chocolate Shake
1 cup milk or water
2 scoops chocolate protein
1 tsp cocoa powder
2 tbsp sour cream
Stevia to taste

🔹 9. Thin Mint Shake
½ frozen banana
1 cup milk or water
2 scoops chocolate protein
1 tsp cocoa powder
¼ tsp peppermint extract
4 mint leaves optional

🔹 10. Chocolate Brownie Shake
1 frozen banana
¼ cup chilled brewed coffee
¾ cup milk
2 scoops chocolate protein
2 tbsp cocoa powder
¼ tsp vanilla extract
Pinch of salt
1 tbsp mini chocolate chips

🔹 11. Chocolate Chip Cookie Shake
1½ cups milk or water
2 scoops vanilla protein
¼ cup oats
¼ tsp butter flavor
¼ tsp vanilla extract
Pinch of salt
1 tbsp mini chocolate chips
Stevia
Ice

🔹 12. PB & Jelly Shake
½ frozen banana
1 cup milk or water
2 tbsp peanut butter
½ cup frozen strawberries
2 scoops vanilla protein
Ice

🔹 13. Raspberry Cheesecake Shake
1½ cups milk or water
2 scoops vanilla protein
15 frozen raspberries
2 tbsp low-fat sour cream
Stevia to taste

🔹 14. Blueberry Mango Shake
½ cup chopped mango
¼ cup blueberries
¼ cup plain Greek yogurt
1 cup milk or water
2 scoops vanilla protein

🔹 15. Cherry Almond Shake
1 cup milk or water
2 scoops vanilla protein
½ cup frozen cherries
2 tbsp almond butter
Ice

🔹 16. Honey Banana Shake
1½ cups milk or water
1 frozen banana
¼ cup plain Greek yogurt
2 scoops vanilla protein
1 tsp honey
Nutmeg

🔹 17. Peach Oatmeal Shake
1½ cups milk or water
2 scoops vanilla protein
¼ cup oats
1 peach, peeled and chopped
½ frozen banana
Ice
Stevia

🔹 18. Hawaiian Sunrise Shake
1 cup milk or water
2 scoops vanilla protein
½ banana
½ cup pineapple
½ cup Greek yogurt
Stevia
Ice

🔹 19. Piña Colada Shake
1 frozen banana
½ cup chopped pineapple
1 cup coconut milk
2 scoops vanilla protein
1 tbsp shredded coconut

🔹 20. Sunny Morning Shake
1 peeled orange
1 cup milk
2 scoops unflavored protein
Ice

🔹 21. Orange Creamsicle Shake
½ frozen banana
½ cup vanilla Greek yogurt
1 cup orange juice
2 scoops vanilla protein
Ice

🔹 22. Key Lime Pie Shake
½ cup vanilla Greek yogurt
1 cup milk or water
2 scoops vanilla protein
1 tbsp lime juice
Stevia
Ice

🔹 23. Spinach Kiwi Chia Shake
1½ cups milk or water
1 cup spinach
1 peeled kiwi
2 scoops vanilla protein
1 tbsp chia seeds
Ice

🔹 24. Vanilla Matcha Avocado Shake
1½ cups milk or water
2 scoops vanilla protein
¼ tsp vanilla extract
½ avocado
2 tsp matcha powder
1 handful spinach

🔹 25. Papaya Ginger Mint Shake
½ cup chopped papaya
½ tsp minced ginger
4 mint leaves
1 cup milk or water
2 scoops vanilla protein
Ice
Honey to taste

🔹 26. Carrot Cake Shake
1½ cups milk or water
2 scoops vanilla protein
¼ cup shredded carrots
¼ cup walnuts
¼ cup Greek yogurt
¼ tsp cinnamon
Pinch of nutmeg and ginger

🔹 27. Oatmeal Cookie Shake
¼ cup oats
1½ cups milk or water
2 scoops vanilla protein
½ frozen banana
1 tsp honey
½ tsp cinnamon
½ tsp vanilla extract
Pinch of ginger, nutmeg, and salt

🔹 28. Cinnamon Roll Shake
1½ cups milk or water
2 scoops vanilla protein
¼ tsp cinnamon
½ cup Greek yogurt
¼ cup oats
½ banana

🔹 29. Snickerdoodle Shake
1 cup milk or water
2 scoops vanilla protein
½ banana
1 tbsp almond butter
¼ tsp cinnamon
¼ tsp vanilla extract

🔹 30. Vanilla Chai Shake
1 cup milk or water
2 scoops vanilla protein
¼ cup strong chilled tea
¼ tsp vanilla extract
Cinnamon, cardamom, cloves
Ice
Chia seeds
Afterburn Performance Fitness Center
🔹 31. Apple Pie a la Mode Shake
1 cup milk or water
1 chopped apple
¼ cup Greek yogurt
1 tbsp apple butter
½ tsp apple pie spice
2 scoops vanilla protein
Stevia

💥 No more boring shakes. Just simple ideas to keep your nutrition fun and easy.

🔥 28-DAY INTRO TO HYROX IS BACK! JULY 13th, 50% OFF! 3 SPOTS LEFT🔥 CLICK LINK BELOW TO SAVE YOUR SPOT

➡️ 50% OFF NEXT 3 PEOPLE!!

Ready to train like an athlete? This is your chance 👇
HYROX SAINT JOHN —TRAINING BLOCK

📍 20 Bayside Drive
🗓 July 13th - Aug 8th
🕕 Mondays & Wednesdays at 6PM. Other classes 5pm Monday to Friday and access to gym as well
💲 $139 + tax

Spots are limited!!!
Afterburn Performance Fitness Center
DM us to secure yours 💛
Perfect for you if you want:

✅ Beginner-friendly coaching
✅ Step-by-step HYROX training
✅ Structured programming
✅ Hybrid strength + conditioning
✅ No experience required

Whether you’re HYROX-curious or want to level up your fitness fast, this program is built to challenge you, support you, and deliver results 💪

⚠️ Limited spots available 3 SPOTS LEFT Spots— once it’s full, it’s full.

DM us “HYROX” or click the link to lock in your spot today 🔥
https://docs.google.com/forms/d/e/1FAIpQLSev2DJeUJlHkL23Kb-UAUgC3nqU9l2MK2EuFtYlDawNRMTRkA/viewform