JFTS Strength & Conditioning 2.0 LTD

JFTS Strength & Conditioning 2.0 LTD

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For more information please visit our website. Jftsstrengthandconditioning.com or jftsstrong.con

JFTS is Saint John’s only private training facility open 24/7 365

All workouts are supervised by personal trainers. 680 Rothesay Ave

Call 506-608-6552

email [email protected]

follow @jfts506

visit jftsstrengthandconditioning.com

08/28/2026

🚨🔥 ONLY 5 SPOTS LEFT! 🔥🚨

💪 JFTS NUTRITION & ACCOUNTABILITY COACHING WITH COACH JASON 💪

Are you ready to improve your nutrition, stay accountable and finally achieve lasting results?

Starting September 1, I will be coaching a limited number of clients through personalized Nutrition & Accountability Coaching—and only five spots remain!

🏆 26 years in the fitness industry
💪 17 years as a competitive bodybuilder
🇺🇸 American professional bodybuilding pro card

I bring decades of real-world knowledge and experience to every client I coach.

💬 “Accountability is absolutely everything. You can have the best plan in the world, but without consistency and accountability, you won’t achieve the results you’re capable of.”

Your coaching includes:

✅ Daily food-journal reviews
✅ Personalized feedback and nutritional guidance
✅ Weekly virtual weigh-ins and progress tracking
✅ Nutritional adjustments based on your progress
✅ Habit coaching and ongoing accountability
✅ Unlimited text-message support
✅ Direct coaching from Coach Jason

💲 Investment: $199 + HST per month

📅 Minimum three-month commitment required.

This program is designed for people who need structure, guidance and someone holding them accountable every day—not just another meal plan they’re left to follow on their own.

🚨 Registration is first come, first served!

🔥 ONLY 5 COACHING SPOTS LEFT! 🔥

📲 To register, text Coach Jason at:

506-608-6552

Please note: Messages will be answered during regular business hours.

💪 Fitness Through Inspiration… Not Intimidation.

08/24/2026

🚨 SALE ENDS TOMORROW—TUESDAY, AUGUST 25! 🚨

This is your last chance to take advantage of our incredible JFTS summer membership specials!

🔥 4 MONTHS — ONLY $200
Includes full 24/7 gym access!

OR

🔥 4 MONTHS OF UNLIMITED CLASSES — ONLY $400
Includes full 24/7 gym access!

Whether you prefer training independently or joining our motivating group classes, we have an option for you!

⏰ Don’t wait—these special prices end tomorrow, Tuesday, August 25!

📲 To get started, text JFTS at:
506-608-6552

💪 Fitness Through Inspiration… Not Intimidation.

08/24/2026

🔥 JFTS NUTRITION/ACCOUNTABILITY COACHING
WITH COACH JASON 🔥

Are you ready to improve your nutrition, stay accountable, and finally achieve lasting results?

Starting September 1, I will be accepting only 10 clients for personalized Nutrition & Accountability Coaching.

With 26 years of experience in the fitness industry, 17 years as a competitive bodybuilder, and an American professional bodybuilding pro card, i bring decades of real world knowledge and experience to every client he coaches.

“Accountability is absolutely everything. You can have the best plan in the world, but without consistency and accountability, you won’t achieve the results you’re capable of.”

✅ Daily food-journal reviews
✅ Personalized feedback and nutritional guidance
✅ Weekly virtual weigh-ins and progress tracking
✅ Nutritional adjustments based on your progress
✅ Habit coaching and ongoing accountability
✅ Unlimited text-message support
✅ Direct coaching from Coach Jason

💲 Investment: $199 + HST per month

📅 Minimum three-month commitment required.

This program is designed for people who need structure, guidance, and someone holding them accountable every day not just another meal plan they are left to follow on their own.

🚨 Registration is first come, first served, and only 10 coaching spots are available!

📲 To register, text Coach Jason at:

506-608-6552

💪 Fitness Through Inspiration… Not Intimidation #24/7gymsaintjohn

08/22/2026

🚨🔥 MOBILITY RX IS BACK! 🔥🚨

Are you feeling stiff, tight or limited in your movement? Mobility RX is a four-week program designed to help your body move and feel better!

🧘 Full-body stretching
💪 Shoulder mobility
✅ Improve freedom of movement
✅ Reduce stiffness and everyday aches
✅ Improve mobility and body control
✅ Support recovery and relaxation

🎓 Instructed by Jason Crouse
FMS Mobility Expert – Level 2

📅 FOUR SUNDAY CLASSES:

➡️ September 20
➡️ September 27
➡️ October 4
➡️ October 11

1 PM-2
PM

💲 Investment: $99 + HST
💲 Total: $113.85

🚨 REGISTRATION STARTS TODAY! 🚨

🔥 Hurry—spots are limited, and this program will sell out fast!

Full payment must be made upfront to secure your spot.

📲 To register, text Jason at:
506-608-6552

📧 Send your e-transfer to:
[email protected]

💪 Fitness Through Inspiration… Not Intimidation.

08/22/2026

First cardio workout ever!! How did I do?

08/22/2026

🚨 NEW 4-WEEK BEGINNERS CHALLENGE 🚨

Are you ready to get back into exercise, improve your fitness and challenge yourself in a motivating, supportive environment?

This challenge is designed for beginners who haven’t exercised in a while but are generally healthy, move comfortably and don’t require special modifications for knee, shoulder or lower-back issues.

📅 September 14 – October 9
✅ 12 fully instructed 40-minute classes
✅ Monday, Wednesday and Friday

Choose the class time that works best for you:

🌅 OPTION 1: 6:30 AM – 7:10 AM
🌙 OPTION 2: 6:00 PM – 6:40 PM

🏋️ Every class is instructed by a Personal Trainer
✅ Enjoy 24/7 access to the gym’s cardio equipment—come in whenever you like at no additional charge!

💲 Investment: $249 + HST
🔥 ONLY 10 SPOTS AVAILABLE IN EACH OPTION!

Registration starts today, and space is extremely limited. Full payment must be made upfront to secure your spot.

When registering, please indicate whether you are choosing Option 1 or Option 2.

📲 Interested? Text Jason at:
506-608-6552⁠

📧 Send your e-transfer to:
[email protected]

Fitness Through Inspiration… Not Intimidation.

08/22/2026

🚨🏓 BRAND-NEW PICKLEBALL STRENGTH & CONDITIONING PROGRAM! 🏓🚨

Pickleball is one of the fastest growing sports and JFTS Strength & Conditioning is excited to introduce a training program designed specifically for pickleball players!

Whether you’re new to the sport or an experienced player, this eight-week program will help you develop the physical abilities needed to move confidently and perform at your best on the court.

✅ Improve strength and conditioning
✅ Develop quicker lateral movement
✅ Improve balance and stability
✅ Build rotational power
✅ Strengthen your legs, core and shoulders
✅ Increase stamina for longer games

🏋️ Every class is coached and fully instructed by one of our Personal Trainers, with modifications available for different fitness levels.

📅 8 CONTINUOUS SATURDAYS:

➡️ September 19
➡️ September 26
➡️ October 3
➡️ October 10
➡️ October 17
➡️ October 24
➡️ October 31
➡️ November 7

⏰ 11:00 AM–12:00 PM

💲 Investment: $199 + HST

🚨 REGISTRATION IS OPEN NOW!

Space is limited, and full payment must be made upfront to secure your spot. Don’t wait get ahead of the game and become a stronger, quicker and more confident pickleball player!

📲 To register, text Jason at:
506-608-6552

📧 Send your e-transfer to:
[email protected]

💪 Fitness Through Inspiration… Not Intimidation.

08/20/2026

The most frustrating thing in the gym 🙁

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680 Rothesay Avenue
Saint John, NB
E2J2C4