Solanga Aruldas, RN, personal coach

The Coach agrees to provide health and wellness coaching services, which may include goal setting, lifestyle guidance, habit tracking, stress management strategies, accountability, and educational support ("Services").
​Coaching is a collaborative partnership designed to empower the Client to achieve their personal health and lifestyle goals.

Professional Disclaimer (Nurse vs. Coach Role)
​PLEASE READ CAREFULLY.
​Non-Medical / Non-Clinical Services: Although the Coach is a Registered Nurse, the services provided under this Agreement DO NOT constitute nursing care, medical practice, medical diagnosis, medical treatment, or psychotherapy.
​No Doctor-Patient or Nurse-Patient Relationship: Entering into this coaching relationship does not establish a nurse-patient or healthcare provider-patient relationship between the Coach and the Client.
​Consultation with Physicians: The Client understands that coaching is not a substitute for professional medical advice, diagnosis, or treatment. The Client is strongly advised to consult with their primary care physician, specialist, or other licensed healthcare professional before making changes to their diet, exercise routine, medications, or medical management.
​Emergency Situations: The Coach does not provide emergency medical or mental health crisis services. If the Client experiences a medical emergency or mental health crisis, the Client must immediately call emergency services (e.g., 911) or go to the nearest emergency medical facility.

Client Responsibility & Autonomy
​The Client acknowledges that:
​Achieving coaching goals depends on the Client's active participation, commitment, and implementation of lifestyle strategies.
​The Client remains solely responsible for their own decisions, health choices, actions, and physical/mental well-being during and after the coaching program.
​The Coach cannot guarantee specific health outcomes, physical results, or weight loss.

Confidentiality & Privacy
​Confidentiality: The Coach agrees to keep all information shared by the Client during coaching sessions confidential, except as required by law or in situations where there is an imminent threat of harm to the Client or others.

Limitation of Liability & Release
​To the maximum extent permitted by applicable law, the Client agrees to release, indemnify, and hold harmless the Coach, [Solanga Aruldas, personal coach], from any and all claims, liabilities, damages, costs, or injuries arising out of or related to the Client's participation in the coaching program or reliance on coaching discussions, resources, or recommendations.

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Mental stability is just as vital as food and water.

Sleep is vital, never disregard the importance of sleep.

Cleaning is considered one of the most effective techniques for stress reduction.