Abbey's Yogis

& that’s a wrap 🎶 🌅

Last night we bathed in the golden glow of a breathtaking sunset where we shared our final beach sound bath of the summer.

As always, Mother Earth became part of the experience by creating a gentle symphony that could never be replicated. The waves, the soft breeze, the birds, the distant sounds around us… each one woven into the magic of the evening.

When we practice outdoors, I always offer the same invitation:

“Rather than resisting the other sounds around you, invite all sounds into the sound bath”

Let everything be part of it.
Let nothing need to be different.

There is such a gift in witnessing people soften into stillness…especially at this time of year, when it can feel like everyone is trying to cram every last bit of summer into the calendar, already looking ahead to what comes next.

Sometimes, in our eagerness to make the most of a season, we forget to actually be here for it.

So it is an honour to create these little pockets of pause. To witness you breathe, soften, listen, and simply be.

Thank you to everyone who joined me on the beach this summer and trusted me to hold these sacred spaces with you🤍

While our sunset sound baths on the beach are coming to a close for the season, the sound continues in the studio 👇

Yoga Nidra & Sound Bath
Wednesday, September 2nd + 16th
From 7:00–8:00 PM
(full 60min sound bath with guided Nidra meditation)

Along with the many other Yoga & Sound Healing offerings on the public class schedule, check it out 👇

www.yogabyabbey.com/classschedule

UPCOMING MAGIC ✨

At Yoga by Abbey we’re soaking up every last bit of summer!

Join us in slowing down and savoring the moment 🌞👇
www.yogabyabbey.com/events

It’s always an honour to collaborate with these beautiful teachers and healers to share these special experiences with you 🙏

Welcome to Eclipse Season 🌖

Over the past few months Nancy and I have been thoroughly enjoying the opportunity to host our Full Moon circles outdoors and wrapped in nature as we honour the sacred lunar rhythms as an invitation to slow down and reconnect with ourselves 🌕

Our next full moon circle arrives during a particularly potent moment in the lunar cycle 👀 👇

The August full moon lands in the astrological sign of Pisces and coincides with a partial lunar eclipse, just two weeks after the Leo solar eclipse.

Pisces invites us to embrace surrender, intuition, compassion and trust, while the Virgo-Pisces eclipse asks us to explore the balance between doing and being, control and surrender, striving and simply allowing ourselves to just be ✨

Together our intention isn’t to force clarity, but to soften the nervous system, give ourselves permission to feel, embrace self-discovery and release what has run its course !

🌕 Full Moon in Pisces Circle
🗓️ Thursday August 27th from 6:30-8:30pm
📍 Nancy’s beautiful backyard on the Niagara Parkway

An evening of astrological insights, Oracle cards, therapeutic Yoga, meditation & sound healing ✨

Visit www.yogabyabbey.com/events to register
*detailed directions will be sent to all registered participants

August Sunset Sound Baths 🌅 🎶

Join us for a deeply restorative Sunset Sound Bath on the beautiful shores of Port Dalhousie.

As the sun sets over Lake Ontario, you’ll be immersed in the soothing vibrations of crystal singing bowls, healing mantras, chimes, and other therapeutic instruments designed to calm the nervous system, quiet the mind, and guide you into a peaceful meditative state✨

Whether you’re seeking rest, clarity, or simply an hour to reconnect with yourself, this is an invitation to slow down, breathe deeply, and receive🙏

🌅 August 5th from 7:30-8:30 & August 19th from 7:00-8:00pm

📍 Lakeside Park Beach, Port Dalhousie

No experience is necessary! Simply bring a yoga mat or blanket, something cozy to stay warm as the sun sets, and an open heart ❤️

Visit www.yogabyabbey.com/events to read more & register !

We feel the love, & we are so grateful for you🫶🏻

Check out these amazing Canadian companies, creating amazing things !

Sahajan
RASA Ayurveda
b, halfmoon

Thank you for making our retreat extra special with these nourishing Ayurvedic goodies 🙏

When you retreat with me, we don’t just talk the talk, we walk the walk ✨

A few other things I included in my participant gift bags were:

-a travel neti pot and neti salt to practice Jala Neti (cleansing the nasal passage)

-a dropper bottle of raw organic sesame oil for practicing Nasya (a nourishing Ayurvedic practice for calming the mind)

-a crystal pendulum for exploring and working with the chakra system

It is always my intention to provide my retreaters with the wisdom and the tools to begin integrating our work into their day to day straight away. Much love to our sponsors for supporting me in bringing this intention forward ❤️

You will always be my little sunbeam 🪽



Here’s a little look into my heart that is feeling a bit heavy these days.

Rest in peace, my sweet Maggie girl- thank you for finding me in this lifetime ❤️

Restore & Radiate with myself & ✨

It is an sincere honour to partner with Sahajan to share the wisdom of Ayurveda in a way that is both meaningful and accessible to our community 🌱

Their nourishing Radiance Face Serum has been a long-time personal favourite of mine, and I am beyond excited to be able to gift a full-sized bottle to each participant as part of this special evening (it normally retails for $88.00) 🙏

Together we will explore the Ayurvedic understanding that true radiance begins within. That when we deeply nourish ourselves and cultivate ojas, our innate vitality naturally shines through.

Through gentle practices of reflection, breath, marma therapy, restorative yoga, and sound healing, this evening is an invitation to soften, replenish, and reconnect with your own inner source of wellbeing 🫶🏻

Read more & register at:
www.yogabyabbey.com/events
(follow the link in my bio to my website)

**Drop in fee is $27.00 or you can register with your Yoga by Abbey Class Package

It’s our favourite time of year 🎶 🌅

Join us for a deeply restorative Sunset Sound Bath on the beautiful shores of Port Dalhousie.

As the sun sets over Lake Ontario, you’ll be immersed in the soothing vibrations of crystal singing bowls, healing mantras, chimes, and other therapeutic instruments designed to calm the nervous system, quiet the mind, and guide you into a peaceful meditative state✨

Whether you’re seeking rest, clarity, or simply an hour to reconnect with yourself, this is an invitation to slow down, breathe deeply, and receive🙏

🌅 July 8 & 22
🕢 7:30–8:30 PM
📍 Lakeside Park Beach, Port Dalhousie

No experience is necessary! Simply bring a yoga mat or blanket, something cozy to stay warm as the sun sets, and an open heart ❤️

Visit www.yogabyabbey.com/events to read more & register !