Niagara Top Team

Niagara Top Team

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Niagara Top Team, Gym/Physical Fitness Center, 325 Welland Avenue Unit 30, Saint Catharines, ON.

08/27/2026

Welcome Josh McCulloch coach of our NEW little ninjas striking 🥊💥

Josh is a world class Muay Thai athlete who’s joined our MMA team this past year and so we’re happy to have him onboard as a coach 🙏

He will be leading the Tuesday and Thursday classes for our new programming we’ve added to his our little ninjas schedule 🥷

Check the link in our bio to reach out and register today!!

08/26/2026

‼️ LITTLE NINJAS PROGRAM UPDATE ‼️

Ages 4–7 | New Schedule Starts September 8th!

Our Little Ninjas program is growing! We’re excited to offer both Brazilian Jiu-Jitsu (BJJ) and Striking classes throughout the week.

LITTLE NINJAS BJJ 🥋

Mondays & Wednesdays from 4:30 PM – 5:00 PM

LITTLE NINJAS STRIKING 🥊

Tuesdays & Thursdays from 4:30 PM – 5:00 PM

MEMBERSHIP OPTIONS ⬇️

2 Classes Per Week… Choose the schedule that works best for your child:

2 BJJ classes or 2 Striking classes or 1 BJJ + 1 Striking class 👊

OR

Upgrade to 4 Classes Per Week 🥊🥋

Get the full Little Ninjas experience with access to all 4 weekly classes!

Train, Learn, Build Confidence and of course Have Fun.

Welcome to the next chapter of our growing Little Ninjas Program! 💥

Photos from Niagara Top Team's post 08/26/2026

THIS SUNDAY ☀️ AUGUST 30th

Annual NTT beach day is BACK 💥 All members and their families are welcome!! We’re so excited to have a great time with everyone again in Port Dalhousie.

This year we’ll be hosting a sandcastle making competition with a fun piece of UFC merch as a the prize 🏆 So come ready!!

‼️ Please note ‼️

Our beach day starts at 11am 🕚

Don’t forget sunscreen, water or any snacks you may want to bring!!

And don’t leave your water guns at home 🔫

08/26/2026

🇨🇳 FIGHT WEEK IN SHANGHAI! 🇨🇳

The team has touched down in China and it’s officially fight week!

This Saturday, Cameron Nelson makes his UFC DEBUT!

Set those alarms and tune in bright & early at
3:00 AM Saturday morning!

LET’S GO Cam! 🇨🇦

08/25/2026

OVER-HOOK SWEEP

Shout out to Mitch Gagnon for this detailed walk through during one of our guest seminars 👏

Always great time levelling up with our members ⬆️

Photos from Niagara Top Team's post 08/22/2026

Congratulations to all our our students at this week’s grading 👏 so proud of how far everyone’s come 💪

08/22/2026

MAIN EVENT — Clayton Pye makes his 1st BTC Welterweight Championship defence against Jonathan Ramsay at BTC 39: Vanguard

Quick return for the Bear after a dominant performance at the BTC 37: MMA Expo

Stay tuned, more fights coming to Oshawa!

Clayton Pye
Jonathan Ramsay
Shari Graves-Carruthers
Adam assenza
Josh Hill
Jason Hagholm
Lift Pass

08/19/2026

It’s more than a sport… it’s a community 🤝

Blessed to have amazing members who have created life long bonds and support each other through it all 🙏

08/17/2026

What sound does it make when you hit the heavy bag?

In our gym it kinda sounds like this… 💣💥🧨🔥👊

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Location

Telephone

Address


325 Welland Avenue Unit 30
Saint Catharines, ON
L2R2R2

Opening Hours

Monday 9am - 10am
3pm - 8:30pm
Tuesday 3pm - 8:30pm
Wednesday 9am - 10am
3pm - 8:30pm
Thursday 3pm - 8:30pm
Friday 12pm - 1:30pm
3pm - 8pm
Saturday 11am - 1pm
Sunday 12pm - 1:30pm