Thank you to everyone who joined me for the Weight Loss Webinar!
We had an incredible turnout, and I’m genuinely so grateful for everyone who took the time to show up, listen, ask questions, and share their own experiences.
This webinar was something I was really excited to put together because I wanted to share what I’ve actually learned through my own 50+ lb weight-loss journey — not another crash diet, not a list of foods you “can’t” eat, and not some magic formula.
Just real, practical strategies for losing weight while still being able to live your life.
We talked about:
• Why you don’t need to count every calorie
• Why you don’t need to follow a diet with a fancy name
• Portion control without feeling restricted
• Making sustainable swaps
• Building systems that make healthy choices easier
• Winning on the weekends
• Changing your relationship with food
• The importance of identity, accountability, and non-scale wins
• And so much more
If you missed it, I’ve got the replay available!
👇 Comment “REPLAY” below and I’ll send you the link! 👇
Thank you again to everyone who came out. This was a special one and we’re already looking forward to the next one!
Iron Performance Center
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Experience Niagara's best personal training and sport conditioning in our state of the art facility.
Iron Performance Center was founded to help the community maximize strength training and fitness utilizing the most current methods in strength and conditioning. Our coaches are dedicated to guiding our members and followers through specific exercise and training principles designed around their individual needs in order to help them reach their goals. We are always looking to take on highly motivated individuals as our clients.
08/18/2026
⭐️ THANK YOU DAVE TEUTENBERG! ⭐️
Big thank you to one of our amazing grant sponsors: !
Dave's amazing contribution has helped Cooper, a local swimmer, train to dominate in the pool this season!
We’re beyond grateful for Dave's support of our athlete training grant program. Year after year, he's a constant pillar of support for local athletes.
We’re so lucky to have an amazing community to help build better athletes right here in Niagara!
The best is yet to come. Let’s work!
REMINDER 🚨
Early bird deadline for our fall performance is THIS FRIDAY!
If you’re an in-season athlete, we have you covered.
Send us a DM or comment FALL below and we’ll send you the details!
Training hard is easy to see.
Progress is something we can prove. 📈
With our volleyball athletes, we’re constantly looking at the bigger picture. Jump height, power, reactivity, strength, body mass and how those qualities are trending over time.
We test. We train. We adjust. Then we test again.
Because good performance training shouldn’t be random. There should be a plan, a purpose, and a way to know if it’s actually working.
That’s exactly why we built The Performance Playbook, to help athletes and parents understand what quality training should actually look like.
Comment PLAYBOOK and we’ll send you a copy for free. 💪
08/11/2026
Starting somewhere new can be intimidating.
Especially when you already have a lot going on.
When this Marissa first came to IPC, she had never stepped foot in a gym before. Between work, a heavy running schedule, and everything else life brings, she wasn’t sure how training would fit into her schedule or how much it would actually carry over into everyday life.
A year and a half later, it’s become a regular part of her routine.
And the results haven’t just shown up in the gym.
Working in a busy mixed-animal veterinary clinic means dealing with plenty of physical demands, from cats and dogs to cows and horses. The strength and work capacity she has built at IPC has made those parts of the job noticeably easier.
Along the way, she’s also accomplished distances, paces, and lifts she once thought were out of reach.
But one of our favourite parts of her story is how comfortable she’s become here.
What started as something unfamiliar has become a place they look forward to being.
You don’t have to walk through the doors already knowing exactly what you’re doing. You just have to be willing to start.
We’re proud to have her as part of the IPC family.
If you’re looking for a place with great coaching, training built around your life, and a community that makes you feel welcome.
Send us a DM and come see what IPC is all about.
I’ve spent years losing and gaining the same 10 pounds.
I’ve tried to “lock in.” I’ve tried to be more disciplined. I’ve had plenty of stretches where I was doing everything “right” — only to eventually fall back into the same habits.
This time has been different.
Since April, I’ve lost 50+ lbs, significantly reduced my body fat, maintained most of the muscle and strength I’ve worked so hard to build, and — probably most importantly — developed a much better relationship with food.
And it wasn’t because I found some magical diet.
I didn’t cut out carbs.
I didn’t eliminate every food I enjoy.
I didn’t completely stop eating out or enjoying dessert.
And I didn’t spend my life obsessively counting every calorie.
I simply learned how to make better decisions more consistently.
That’s what I want to talk about in this FREE webinar.
How to break the cycle of losing weight, gaining it back, and starting over — and how to build habits and systems that actually fit into your life.
If you’re tired of diets that work until they don’t, this is for you.
📅 Friday, August 14
⏰ 12:00 PM
🎟️ FREE
Come learn what actually worked for me, what I’ve learned along the way, and some practical strategies you can start using immediately.
Comment weight loss below to register.
You don’t need another diet. You need a plan you can actually live with.
08/10/2026
BUILT FOR THE SEASON AHEAD
Fall sports are here... but your development doesn’t stop when the season starts. 🍂💪
Whether you’re heading into your season or wrapping one up, the work you do this fall sets you up for what’s next.
Our Fall Performance Package is built specifically for high school athletes who want to:
🏋️ Build strength
⚡ Improve speed and power
🛡️ Stay healthy throughout the season
📈 Keep progressing instead of standing still
Whether you’re balancing practices and games or shifting into your off-season, we’ll make sure your training matches where you’re at.
Ready to take the next step?
📲 Scan the QR code to learn more, or comment “FALL” below and we’ll send you all the details.
Don’t wait until the off-season to get better. Start now. 🍁
08/06/2026
A HUGE shoutout to our July HAFe Award winner: Cecil Carver! 💪
Everyone starts with a reason they couldn't.
Not enough experience. Not enough confidence. Busy schedules. Injuries. Setbacks. The list goes on.
The people who make the biggest strides aren't the ones who never face those challenges, they're the ones who refuse to let them define what's possible.
Cecil has been doing exactly that all summer.
Between wrestling, training, and volunteering with his Tae Kwon Do club, he's continued to show up with a positive attitude, a strong work ethic, and a willingness to take on every challenge that comes his way.
When he injured his hand while wrestling, he could have stepped away from training. Instead, he adapted, stayed consistent, and found ways to keep improving. Months later, he's stronger because of it, not because the road was easy, but because he didn't stop when it got difficult.
That's what the HAFe Award is all about.
It isn't given to the strongest athlete or the most naturally talented person in the gym. It's earned by people who show up, work through obstacles, and keep moving forward one session at a time.
Congratulations, Cecil, on a well-deserved HAFe Award! We can't wait to see what's next.
Enjoy your well-earned Under Armour swag and Sport Chek gift card! 👏🔥
08/05/2026
It’s not for everyone. Just anyone who cares to improve.
08/04/2026
Most people don’t neglect their health because they don’t care.
Life just gets busy.
For Alex, that meant managing her career as a lawyer, balancing long days, and finding time for herself.
Because she’d always prioritized her health and fitness, she knew not every gym was the right fit. She wanted more than just a place to work out; she wanted a community that would challenge her, support her, and make showing up something she looked forward to.
Then she found IPC.
It wasn’t just the coaching or the programming that made the difference. It was the people, the encouragement, and the culture that made her feel like she belonged from day one.
Fast forward to today, and Alex is one of our most consistent members, regularly earning a spot in the Committed Club month after month. She continues to get stronger, chase new personal bests, and push herself outside her comfort zone: including completing her very first triathlon recently alongside the rest of the IPC crew!
As Alex says:
“Joining IPC was the best decision I ever made.”
Watching Alex continue to grow, both inside and outside the gym has been incredible, and we’re so grateful to have her as part of the IPC family.
If you’ve been searching for a gym that feels different—one where you’ll be supported, challenged, and welcomed from day one—take Alex’s advice.
Send us a DM, come in for a visit, and see why so many of our members have found their home at IPC.
Click here to claim your Sponsored Listing.
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423 Lakeshore Road
Saint Catharines, ON
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