Vigor Advantage Fitness Studio

When me and Denis bought our house, the workout room was the first room we finished. I had no business name and had just finished my kinesiology degree a year before but I knew it would be important.

Form there I started training the odd client here and there (a good amount who where friends who may have cursed my name after the sessions 😂), slowly building up until I decided I needed a name! Vigor Advantage Fitness Studio was official but it didn’t quite have my full devotion until the COVID lockdown.

During the lockdown I saw the need people still had for fitness even when gyms closed, so I wrote a book filled with over 200 different exercises. And from that book I decided to open up online training (which still today makes up over 65% of my trainings)

My focus has always been serving exercise in a way that reduces the stress and adds an importance to mental health right along physical health and always caring about my clients.

Today I’m so greatful to all those clients who have worked with me in the past and the ones who are with me now, and especially those who have been here all along and never left, these awards mean so much to me because they are so much more then writing on the wall.

To me they are a visual representation of everybody who believed in me on this journey and continued to believe in me today. So I just want to say thank you so much to everybody who has helped me and supports me on this journey. To create a full-time business out of a blank canvas room is truly a dream turned reality.

What a perfect morning for yoga on the beach 🧘‍♀️🌊☀️

Working out shoulders so I can lift up this 40lbs bean where ever we go 🩵

Just a little progress picture, because yes a lot of my goals have very little to do with the number on the scale, but it is always nice to SEE the change your actions and hard work are making

One of my favourite things about being a personal trainer is seeing people’s WINS 🤩 the one I have seen a lot this month is the levels of confidence increase 😍
What’s your favourite win that you would like to currently work on?
Mine is better/ deeper sleep!
There are so many pages talking about weight loss, but remember there are hundreds of reasons to workout.
Find one that makes you empowered- not one that makes you frustrated and stick with it!

Got my award for 2025 platinum place for best personal trainer in the Niagara region!

Happy valentines 💌

For a discount on enter
Vigor20

Ever wonder what goes on in the studio when workouts aren’t scheduled? Obstacle courses 😝

And just finished writing out my clients workouts for the week. Helping people keep consistent workouts means keeping them from getting board! My type A brain loves the planning part!

https://youtu.be/0mxAv1gt210?si=ohoE-e4cuoBFmdMM

Here is your Christmas workout!

12 days of Christmas Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.