09/03/2026
Yoga is often seen as a practice of flexibility, balance, and physical strength
But the biggest challenges on the mat aren’t always the poses.
Sometimes the hardest parts are:�✨ slowing down when your body asks you to�✨ creating boundaries that protect your energy�✨ letting go of perfection�✨ finding your way back when life gets busy�✨ showing yourself patience through every stage of growth
Yoga isn’t just about mastering a posture or becoming more flexible. It’s about building awareness, resilience, and a deeper connection with yourself that carries beyond the mat.
What lesson has yoga taught you lately? 🌱
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09/01/2026
Your sign to get back into your routine ✨
Last chance to join our upcoming pre-registered classes! Whether you’re brand new to the studio, growing your practice, or looking for a supportive space to move, there’s a class waiting for you.
Upcoming pre-registered classes include:
Mat Pilates - Begins September 14th (8 weeks) Prenatal Yoga - Begins September 8th (8 weeks) BROGA - Begins Wednesday, September 9th (8 weeks)
Yoga for Beginners - Begins September 8th (8 weeks)
Baby & Mom Yoga - Begins September 8th (8 weeks)
A supportive space to learn, move, and grow at your own pace
🔗 Register here: https://lostnfoundyoga.com/
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08/27/2026
New to Pilates? 👀
Take your first Reformer Pilates class with confidence!
Our Introduction to Reformer Pilates class is designed to help you learn the essentials in a supportive small group setting.
Across 5 classes, you’ll learn foundational reformer exercises, get introduced to props used in many reformer classes, and receive personalized feedback from our instructors.
With small class sizes, you’ll get the guidance and attention you need to feel comfortable, build confidence, and continue your Pilates journey.
✨ 5 weeks of Reformer Pilates for $99
Learn more here: https://lostnfoundyoga.com/introduction-to-reformer-pilates
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08/25/2026
This 7-week pre-registered Prenatal Reformer Pilates series is thoughtfully designed to support you through every stage of pregnancy.
Led by our certified instructor Ana Sanchez who trained in prenatal reformer, each session will focus on safe, gentle, yet effective Pilates-based movement to strengthen your core, stabilize your pelvis, support posture, and reduce common pregnancy discomforts. Using the reformer for resistance and support, you'll move with intention, increase body awareness, and build strength in preparation for labour, delivery, and postpartum recovery.
Perfect for all trimesters. No prior Pilates experience required. Physician clearance is recommended.
📅 Begins Monday, September 14th at 6:00pm
Pre-registration open! Sign up here: https://lostnfoundyoga.com/prenatal-reformer-pilates
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