Youth workshops on mind wellness, fitness and nutrition Fit and Fierce workshops focus on three main components:
1.Mind-wellness
2. Fitness
3. Nutrition.
Workshops are offered as a series or as single sessions that can be tailored to suit any group, team or business. Our workshops are applicable to any age or gender. For more information please visit our web page at www.fitfierce.ca to see how Fit + Fierce can make a difference for you!
08/29/2026
A new school year can bring new pressures, routines and challenges. Fit+Fierce gives girls a supportive space to build confidence, strengthen their minds and bodies, and connect with a community that encourages them every step of the way.
Register your daughter for the 2026/2027 Fit+Fierce season at fitfierce.com
08/27/2026
Perfect for a hot summer day! ☀️🍉
Check out the recipe ➝ https://feelgoodfoodie.net/recipe/watermelon-feta-salad/
08/26/2026
At Fit+Fierce, we help girls build the confidence to believe in themselves. And when self-doubt does show up, we give them the tools and support to work through it. Help your daughter grow into a strong, confident young woman.
Register her today at fitfierce.com.
08/26/2026
Introducing our 2026/2027 Fit+Fierce Mentorship Team!! 🙏🚀🥳☀️🤩💥
08/24/2026
Confidence starts within these walls.
Here, she’ll find a community of like-minded girls, movement that strengthens her physically and mentally, coaches and mentors who empower her, and nutrition knowledge she can carry for life.
Register her for the 2026/2027 Fit+Fierce season at fitfierce.com.
08/22/2026
Sometimes your daughter may not know how to express what she’s feeling or how to step into a new school year with confidence. Having a supportive group of girls, mentors and coaches around her can make all the difference as she navigates new emotions, relationships and experiences.
That’s what Fit+Fierce is here for. Register her for the 2026/2027 season and give her the support she needs to grow with confidence. https://www.fitfierce.com/
08/21/2026
Every girl deserves a space where she can grow into the strongest, most confident version of herself. At Fit+Fierce, we help girls build self-belief, find their voice and feel proud of who they are, all while creating meaningful friendships along the way.
Registration is now open for our 2026/2027 weekly and monthly programs. Learn more and register at https://www.fitfierce.com/
Our recap from Day 2 at the canfitpro 2026 Global Conference & Trade Show with and .brooke! 💗
The team set up the Fit+Fierce booth, connected with so many incredible people and shared more about what Fit+Fierce is all about. They also helped spread the word about our newest opportunity for coaches to become certified through Fit+Fierce and bring confidence to the next generation of girls. 🎀 🌸 💕
Such an exciting step as we continue to grow the Fit+Fierce community!
08/19/2026
Confidence grows when she feels supported. At Fit+Fierce, she’ll build strength, learn healthy habits, connect with girls who understand her, and be guided by coaches and mentors who want to see her succeed.
Register for the 2026/2027 Fit+Fierce season at fitfierce.com
A proud Fit+Fierce moment this past weekend. Our very own co-founder, Kelsey Vickers, received the Sharon Mann Inspiration Award at the 2026 canfitpro Global Conference and Trade Show! 💗👏🏻
Fit+Fierce is passionate about helping girls build confidence, resilience and healthy habits through fitness, nutrition, mental health education and positive mentorship. This award recognizes women who demonstrate courage, growth, influence, inspiration and community impact. Coach Kelsey brings this to Fit+Fierce each and every day for over 16 years.
Congratulations, Kelsey! We are so proud to have you with us at Fit+Fierce and we can’t wait to see you continue to make an impact by bringing the Fit+Fierce curriculum to coaches across Canada to help raise the next generation of girls.