CrossFit Seven

200 Classes for the one and only Coach Britt!

Coach Britt is truly one of a kind and an all-around incredible human.

When she first joined CrossFit Seven, she considered herself “retired” from competing and CrossFit. Fast forward 200 classes, and she’s jumped right back into the competition floor, embraced new challenges, and is chasing goals like getting her ring muscle-up back.

If there’s an opportunity for some good old-fashioned Type 2 fun, you can bet Britt is in... even if she pretends otherwise. 😂 Her dry sense of humor keeps us all laughing, and she’s always ready with the perfect comment at just the right time.

More than anything, Britt has a gift for lifting others up. She empowers the women in our community, helping them discover just how strong, capable, and confident they really are. Whether she’s coaching a class, cheering someone through a tough workout, or celebrating a member’s win, she makes everyone around her better.

Coach Britt, thank you for everything you bring to CrossFit Seven. We truly couldn’t imagine our community without you, and we’re so grateful you’re part of our family.

Congratulations on 200 classes—we can’t wait to see what you accomplish next!

July Committed Club!

A huge shoutout to everyone who made our July Committed Club!

Summer is full of vacations, camping trips, BBQs, and busy schedules, but you all continue to show that your health and fitness remain a priority. Consistency doesn’t mean being perfect—it means continuing to show up, even when life gets busy.

Every workout completed is another step toward becoming stronger, healthier, and more capable.

As we head into the final stretch of summer before fall arrives, let’s keep the momentum going! Finish the season strong, stay consistent, and continue building the habits that will set you up for success in the months ahead.

Congratulations again to all of our July Committed Club members—we’re so proud of your dedication! 💙💪

200 CLASSES STRONG!

A huge shoutout to Zac for crushing an incredible 200 classes at CrossFit Seven! 💪🎉

If you’ve ever worked out beside Zac, you know one thing... he’s always ready to throw down. Running? Bring it on. Burpees? No problem. Tough workout? Zac never shies away from a chance to test his fitness, and that consistency has paid off in a big way.

Outside the gym, life has been just as busy. Zac and his wife recently welcomed their second baby, tackled a ton of renovations on their new family home, and somehow he still finds time to stay committed to his health and fitness. As the tech wizard behind website designs, he’s constantly creating, building, and solving problems—but he always makes time to invest in himself too.

One of our favourite things is seeing Zac’s son tagging along to classes. It’s a great reminder that showing up for yourself also sets an incredible example for the next generation.

Zac is the definition of someone who quietly gets it done. Hardworking, humble, always up for a challenge, and an all-around awesome guy to have in our community.

Thanks for choosing CrossFit Seven to be part of your journey, Zac. We can’t wait to see what the next 200 classes bring!

💥 200 Classes Strong! 💥

A huge congratulations to Ryan on reaching 200 classes at CrossFit Seven!

Ryan is the definition of consistency, resilience, and dedication. He works incredibly hard both inside and outside the gym, but if there’s one thing everyone knows about him, it’s that his girls are his world. He’s one of the best dads we know, and everything he does is driven by being the healthiest, strongest version of himself for his family.

Over the past 200 classes, we’ve watched Ryan use fitness as more than just a workout. He’s built physical strength, improved his mental resilience, and continued to show up even when things weren’t easy. He’s worked through injuries, prioritized his long-term health over short-term wins, and never lost sight of why he started.

Ryan is also just an all-around great guy. Kind, humble, hardworking, and someone who makes our community better simply by being a part of it.

Congratulations on this incredible milestone, Ryan! We can’t wait to see what the next 200 classes bring. 👏💙

June Committed Club

Consistency beats perfection every single time.

A huge shoutout to everyone who earned a spot in our June Committed Club by showing up, putting in the work, and making their health a priority. Whether every workout felt amazing or you simply showed up on the hard days—that commitment is what creates lasting results.

👏 Congratulations to all of our June Committed Club members! Your dedication inspires our entire community.

Remember: Fitness isn’t about one perfect workout—it’s about stacking small wins, week after week.

If your name isn’t on the list this month, don’t worry. July is a fresh start, and we’d love to celebrate you next month!

🔥 Drop a 👏 in the comments to help us celebrate these amazing athletes!

💯🎉 100 CLASSES FOR JOSH! 🎉💯

Meet Josh!

We love Josh. He walked into CrossFit Seven one early morning after returning from a trip to Mexico and hasn’t looked back since. After trying CrossFit with a buddy on that trip, he got hooked—and we’re sure glad he did!

Since then, Josh has become a committed member of our community. Despite a busy work schedule and spending plenty of time out of town, he always makes getting to the gym a priority when he’s home.

Josh is the definition of fun, charismatic, and hardworking. He brings great energy to every class, works hard when it’s time to train, and knows how to enjoy life outside the gym too. (Let’s just say Josh appreciates a good party! 🍻🎉)

And beyond being an awesome member, he’s also the best dog dad we know. 🐶❤️

Congratulations on reaching 100 classes, Josh! We’re grateful to have you as part of the CrossFit Seven family and can’t wait to see what’s next.