Chair Fit With Holly Fowler

Well to say I’ve been slack updating is an understatement ! Note new Move + Groove class Mon @ 12:30 St David’s Church Gondola Point Rd.

Well these snow days stopped our classes - hope you all did some movement at home!! See you Friday

Movement is our WD-40 especially as we age, so find a way to move every day! Put on your favorite song and dance in the kitchen , go to a class that brings your heart joy !! Motion is Lotion ! Let’s Move!
Mon- Tue Zoomers Quispamsis (Class full)
Fri - Chair Fit YMCA- non members welcome come with photo ID and get a free 3 day class pass - you can check out all classes offed at our SJ Y !

First Quispamsis Zoomers class was AmAzInG - the gang brought there energy and were ready to move and groove! We had us a time and we will be back tomorrow across the street at Kennebecasis Baptize Church 383 Hampton Rd Side Door !! Reminder you must be registered at Zoomersinfo.ca Winter Session is full!!

Zoomers In Balance Free in-person and online exercise classes in New Brunswick, Canada, with the goal of improving balance and reducing the risk of falling in aging adults. Join us as a participant or volunteer as a leader!

Working on a killer playlist for our first Quispamsis Zoomer Class Mon Jan 12th ! Shazam!! Get those sneakers and your water bottles ready !!

Quispamsis Zoomers is at capacity for the Winter Session - if still interested you are able ro join a waitlist by emailing;
[email protected]