CrossFit Quispamsis

Come cheer on our teams as they help The Big Push With the Maddy Murphy Foundation and NB COPES on August 15 at the Rothesay Common!

Almost 1 week out! Here are the three routes we will alternate amongst to make up our 20km push.

It's not too late to register or make a donation here: https://nbcopes.ca/the-big-bed-push-fundraiser-2025

We have a fun day planned out.
Millennium Cycle & Sport will be onsite with E-Bikes for you to test drive and are providing HYDRATION for our crew!
Fundy Honda, our title sponsor, will have a few cars and info onsite to check out!
Costco Wholesale Canada will have an info booth setup, they provide all of our snacks for the day!
Vito's is feeding participants delicious pizza and salads again this year:).
NB COPES Child and Family Grief Centre will of course be there with information about the programs and retreats that we're helping fundraise for.
Maddy Murphy Memorial Foundation will be there with information and THE BEST cheering squad!
K100 Saint John will have their summer cruiser onsite. Stop in and say hi to Celia!
UNB Saint John is going to join us!
CrossFit Quispamsis

‼️TEENS ‼️

💪Strength & Conditioning Class💪

12–16yrs at CrossFit Quispamsis!
This is a 6 week program:
June 29 – August 7
⏰Monday, Wed & Friday @11:00am -11:50am
✅ Build strength
✅improve athleticism
✅learn safe technique
✅boost confidence
in a FUN age-appropriate group.
Limited spots
Price -$ 130+ tx
— sign up today! Crossfitquispamsis.com

https://www.facebook.com/share/p/1LFshjBVXS/?mibextid=wwXIfr

One of the most damaging trends in fitness content right now is the idea that as you get older, you should do less — stop sprinting, avoid heavy lifting, skip the hard workouts. It sounds like caution. It’s actually the opposite of helpful.

Removing intensity from your training as you age is a path to deconditioning. It’s a path toward depending on other people for the things you currently do yourself. Squatting, deadlifting, sprinting, doing hard workouts — these are not things to phase out. They’re things to scale intelligently and keep doing. The weights come down. The mechanics stay sound. The intensity stays.

Because if you can’t sprint in training, you can’t sprint in life. And life will ask you to sprint — chasing a kid, hiking with a pack, playing a pickup game, handling an emergency. The training exists to make sure you’re ready when it does.

Read the full article, "Why Intensity Is the One Thing You Can't Train Around," on CrossFit.com. ➡️ https://www.crossfit.com/essentials/crossfit-intensity-cant-train-around

A fun event for a really good cause. NB COPES Child and Family Grief Centre do amazing work for families going through unimaginable times.
Register to help push the bed yourself or get a team together. More info in the post and on the website. Link in post.

Hey everyone! Registration is OPEN for this year's Bed Push with the Maddy Murphy Memorial Foundation.

We want to get as many people out as possible for this one. Our Home Base is at the Rothesay Common this year.
Thank you to our Title Sponsor Fundy Honda for being our bedrock again this summer! Can't wait to see you all in August.

Register as an individual for $35 at the link below*. We have a SPECIAL gift for registrants this year!

Contact me to register for a team special rate of $350 for a team of up to 12 people! Perfect for a business looking to get their team together for a good cause.

*please read the instructions when you get to the registration page.

We are also looking for corporate/business sponsors to help with Financial or in-kind support. If you would like to be an official sponsor of the event, please contact Michael (message this page).

Please like and Share this post to help us get the word out.

https://nbcopes.ca/the-big-bed-push-fundraiser-2025

Info for CFQ Spring Fling this upcoming weekend

Hey Competitors! We're really excited to host you all this Saturday
Just a few quick notes for the day of.

Where:167 Palmer Brook Rd. Quispamsis.
When: Saturday June 6
- Early Registration -Friday 6-8 pm�
- Registration Sat 7-8 am

First heat starts at 8 am!
Full schedule to be released SOON with lane/heat assignments and when/where you're supposed to be judging if you're judging.
Thanks everyone. See you soon.
Driving towards the gym after turning off of palmer Brook, drive straight through the gate and past the building to park in around behind. See the graphic below for more info on parking, where to setup your tent, etc.

Save the date everyone! August 15 for this year's push!

Hey! We're going to be pushing our bed and raising money with the Maddy Murphy Memorial Foundation for NB COPES Child and Family Grief Centre on AUGUST 15! That's a Saturday morning folks.
Change of Venue this year, we're pushing laps around the Rothesay Commons area!
Welcoming Fundy Honda back for another year as our Title Sponsor. These guys and girls really know how to host a fundraiser.
We have big plans in the works, so watch out for more details on how to get involved soon!
Please like and share this post to get the word out and follow our page to stay up to date.

One of the BEST parts of CFQ Spring Fling is enjoying a beer and some delicious food at Vito's in KV after the comp. We'll all be there for sure!

Huge Thanks to our Title Sponsor for 2026. Vito's KV!
Join us at Vito's after the dust settles on June 06 to celebrate.

Event 3 folks! Check it out!

Event 2 for CFQ Spring Fling is now live! Check it out.
Sponsored by Align KV Wellness Clinicand Black Fox Builders