Blue Velvet Health Building

Our awesome personal trainer Julia is starting to book out the month of September and into the fall.

What she offers:
-1 on 1 personal training sessions
-take home customized workout programs
-small group training (2-6 people)

Call/text ☎️ 514-668-5140
Email 📨 [email protected]
Or DM 🔔 to hit the ground running this shoulder season!

Keep an eye out for our fall class schedule coming soon - classes will begin at the end of September 🏋️‍♀️

Amazing opportunity to benefit from Megan Lowes amazing skill set! At the Velvet this Sunday 330pm - limited spots - register here at this link: https://bluevelvethealth.janeapp.com/ #/workshops

See you there!

Blue Velvet Health Group Class/Workshops Calendar Hover over a date on the calendar for class infoClick right/left arrows to change monthsScroll down for a chronological list of dates and descriptions! May 31 Core and Beyond - Abdominals, Diaphragm, and Hypopressives w/ Megan Lowe Sunday, May 31, 2026 3:30 p.m. 5:00...

Rossland Update: Train, Learn, Recover—What’s Happening at Blue Velvet Health
Check out our website for details: www.bluevelvethealth.com

Blue Velvet Health Events

Medical Qigong with Bryana Hope — Blue Velvet Health This QiGong workshop will focus on the principles of Qi cultivation, offer tips on form to maximize the results of your practice, and introduce exercises for purging, tonifying, and circulating the Qi to create balance in the body and spirit

Rossland — Big Week at Blue Velvet: New Therapist + Fitness Classes + Qi Gong
See our website for the schedule and more details: www.bluevelvethealth.com 

Running Season is HERE. Join Eva Wednesday mornings 615-715AM for her Spring Run Fit 6 week class starting MAY 6. Drop ins welcome!

Spring Run Fit w/ Eva Gifford - A 4-week Dynamic Strength class built for Runners — Blue Velvet Health This class suits all fitness levels looking to boost agility, strength, and conditioning for running. It enhances performance, reduces injury risk, and maximizes outdoor fun. Focused on functional strength and mobility, Spring RunFit empowers you to play harder and longer, confidently enjoying the t

NEW Classes and NEW PROMO - First Class bring a Friend for FREE!
Dr Sean Larsen's Sleep Hygiene Workshop THIS THURSDAY!

And here is what you've been waiting for...class and workshop registration info! - https://mailchi.mp/d8bb5d97a51d/rossland-heres-whats-new-at-blue-velvet-health-in-march-12932738

Blue Velvet Health Group Class/Workshops Calendar Hover over a date on the calendar for class infoClick right/left arrows to change monthsScroll down for a chronological list of dates and descriptions! Apr 24 Seniors Class w/ Julia O’Donoghue Friday, April 24, 2026 10:15 a.m. 11:15 a.m. Velvet Underground Studio...

Blue Velvet Health Events

ELDOA Peak Mobility w/ Kirsty Exner — Blue Velvet Health ELDOA exercises target specific spinal segments to improve alignment, joint integrity, and decompression. Practicing ELDOA—especially for the neck and lower back—can support disc health, even in the absence of pain. Disc health thrives on intelligent movement.

Blue Velvet Health Events

Seniors Class w/ Julia O’Donoghue — Blue Velvet Health This is a gentle class focused on balance, coordination, and full-body movement. It is zero impact and a great reason to come out and socialize. All though it is targeted at a senior demographic, if you are looking for a very gentle movement session, please come by and check it out - all are welcome