HIIT It Fitness and Nutrition

There will be no 5:10 pm classes on Friday evenings for the remainder of September. Sorry for any inconvenience. Have a great weekend!

Have you ever leaked when you sneezed, coughed, jumped or ran?

Or maybe you constantly feel like you need to p*e, experience pelvic or low-back pain, feel pressure or heaviness in your pelvis, or have discomfort during intimacy?

You are NOT alone. And you don't necessarily have to just live with it.

I have some exciting news to share!

After 10 years in the fitness and nutrition industry, I am studying to become an Active Life Professional (AL-P)!

So, what exactly is an Active Life Professional?

An AL-P is a fitness professional who takes a different approach to helping people move and feel better. Rather than simply working around pain or telling someone to stop doing the things they love, the goal is to understand what is limiting them, build their capacity, and help them get back to living the life they want.
And this education is taking me in a direction I am incredibly passionate about…

Getting people out of pain caused by pelvic floor dysfunction.

I am already certified as a Pelvic Floor Fitness Pro, and after completion of my AL-P I plan to specialize in Pelvic Health and help people who are struggling with pelvic floor dysfunction and other movement-related pain.

Some common symptoms of pelvic floor dysfunction include:
• Urinary leakage
• Feeling like you constantly need to p*e
• Leaking when running, jumping, coughing or sneezing
• Pelvic, hip, abdominal or low-back pain
• Pelvic pressure or heaviness
• Pain or discomfort with intimacy
• Difficulty controlling gas or bowel movements
• Constipation or difficulty emptying your bowels
• Feeling weak or disconnected through your core and pelvic floor
• Avoiding activities because of pain, discomfort or fear of leaking
And here's something I really want people to hear:

These symptoms are common, but that does not mean they are normal.

You don't have to stop exercising.
You don't have to give up the activities you love.
And you don't have to be embarrassed to talk about what's happening.

My goal is to help people better understand their bodies, improve their movement and capacity, and work toward getting back to the things they love — living more and hurting less.

🌎 IN-PERSON + ONLINE COACHING

As I move through this next stage of my education, I’ll be taking clients both in person and remotely (online).

So whether you're local and want to work with me face-to-face, or you're somewhere else and would prefer the flexibility of online coaching, there will be options available.

I’m incredibly excited to continue learning and expanding my ability to help people move with more confidence and less pain.

And this is where I could use YOUR help!

There are so many people quietly struggling with pelvic health issues who don't know where to turn.

If you know someone who could benefit from this information, please SHARE this post.

You never know who might see it and realize:
"Wait… I'm not the only one experiencing this. And maybe I don't have to live with it."

That is exactly the kind of person I want to reach.

More education. More movement. More confidence. More living.

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New fall classes starting this week:

Upbeat Barre - Wednesday's at 5:10pm

High Fitness - Friday's at 9am

Starting next week:

Upbeat barre - Monday's at 9am
all with Nicole Anderson

Look for Zumba and Sculpt and Tone classes to return to the schedule in October!!