Violet Aura Holistic Studio

Have a FUN weekend ☀️✌️

Hope everyone has had an amazing summer ☀️

I can not wait to reconnect with each of you
-- both on zoom & in person!!

📌 Monday ~ Aug 31

🙌 FREE DAY OF CLASSES
&
FREE SENIOR SWIM Roblin pool

New fall class announcements/schedule are coming soon!!!

🔥 Hot yoga & meditation
🏋‍♀️ Group fitness
-- including step & strength training in gym
🪑 Free Chair Yoga
🕉 Slow flow / Somatic yoga & breathwork
🌿 Kundalini - using yogic science for mental health & addictive behaviors
🧘‍♀️ Online classes
🌱 Nutrition education workshops

Any questions? Please email me [email protected]

Namaste / Sat Nam
💜🩵

Roblin Services to Seniors

If you are like most members I have recently talked to, two things seem common this year:

1️⃣ summer just feels like its starting
&
2️⃣ the last month has felt anything but usual

So here we are ⬇️

📌 Ready to start integrating positive habits into our daily lifestyle & rebuild routine
📌 Maybe feeling guilty we haven't been checking off (all) the workouts, stretching, walking, riding our bikes.... anything we wanted to do when we first started envisioning summer
📌 Wanting to enjoy the rest of summer (yes its so short) but also NOT completely falling off the wagon
...

🌱 Trying to find that balance - can be hard
🌱 Trying to refind that flow / a schedule - can be hard
🌱 Trying to know what's best for your body (& mind) and being able to consistently follow through can be hard

BY RECHOOSING

We can help ourselves to catch negative thoughts, release them without judgment & choose compassion instead

💚 We can reset our mindset & start over any time we need to!

✨️ Notice the thought:
• Catch yourself when you fall into old patterns, judgment, or negative thought loops
• Do not beat yourself up

✨️ Witness with compassion:
• Forgive yourself

✨️ Practice the mantra:
"I choose again" or "In this moment, I can have a comeback"

“Life and business are like the changing seasons. You cannot change the seasons, but you can change yourself. Therein lies the opportunity to live an extraordinary life, the opportunity to change yourself.”
— Jim Rohn

✌️

CONGRATULATIONS to all the graduates of 2026 ✨️🎓

I will miss seeing all of you in the gym & in the studio in classes ~ your hard work & determination have not gone unnoticed 💪

-- but am so excited for each of you in your next chapters 💛

Keep showing up for yourselves & for each other ✌️

Wishing each of you the very best day celebrating this amazing achievement & milestone 🥳👩‍🎓👨‍🎓

Namaste / Sat Nam
~ Kristen

🔷️ New routines
🔷️ New habits
🔷️ New workouts
🔷️ New food choices
.....

New goals?

Now is the time to start ❕️✌️

Start small ‼️

[Example]

🔹️CUE = before morning coffee ☕️ go for 15 min walk
🔹️CRAVING = imagining that vanilla coffee - use that as motivation 😋
🔹️ROUTINE = adding 15 min to your morning routine so you have time to enjoy your walk
🔹️REWARD = sit & enjoy your coffee ~ notice how good & accomplished you feel ~ now that's an easy win 💪

From here you can just keep adding 1 new small habit to your routine as you want to ✔️

💛 Good choices make great habits ✨️

Welcome June ☀️

Winter was long & I know everyone (myself included) has been excited about the warm weather 💛

As we head into busy months ahead ~ how can we begin to think about keeping ourselves consistent over summer?

Today we can:

✔️ Notice which stage we are in right now (without judging ourselves) 💭

✔️ Think about or take a moment to write down what we would like to bring into our routines -- and what we would like to let go of

✔️ If there is something we want to start or get back into ~ maybe we can take a few moments to research some resources

✔️ If you like to journal ~ maybe start a prompt asking yourself "is there anything preventing me from changing?"

✔️ Connect with ⭐️ YOUR WHY ⭐️

🚶‍♀️ 🏊‍♂️ ⛰️ 🤽‍♀️ 🏖 ⚾️ 🛶 🏐 🚲 ⛳️ 🏌‍♂️

The best part of summer is it is so easy to stay active!!

🌱 Yes staying consistent with strength training in the gym throughout summer will help keep you maintaining all the benefits -- physically, socially & mentally 💪
.. but maybe you only need to make it a 20 or 30 min workout!! 🏋‍♀️🏋‍♂️

* Remember - any physical activity is better than none!

🌱 Watch for studio classes moving to outdoor classes

🌱 Go for a walk in nature & enjoy the sun & sounds of nature 🐦

🌱 Enjoy a swim or aquasize class in an outdoor pool

🌱 Try a new trail / hike

🌱 Go for a bike ride outside

🌱 Join a ball team, practice throwing/catching/pitching or play a game of outdoor beach volleyball

🌱 Go golfing

🌼🌸🌷🌻

Yes your routine may look different in the summer...

Think of it as a RESET 💣

The ultimate goals 👇

✅️ Have options that make it easy to check the box on doing something over nothing

✅️ Plan for & take things one week at a time

✅️ Do what makes you feel good & grateful 👏 You should feel happier, more energetic & less anxious after your workout -- leading to eating and sleeping better 🙌

🔑

Happy Easter ✨️

May your day be filled with love, joy & peace

& your Easter basket full of happiness & chocolate 💛