10/15/2023
Authenticity. Healing. Wholeness.
Human.
❤
EmpowerYoga
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Trauma Center Trauma Sensitive Yoga (TCTSY) An Evidence Based Adjunct Trauma Treatment. No yoga experience required!
With underpinnings in Trauma Theory, Attachment Theory and Neuroscience, the practice of TCTSY uses modified traditional yoga movement.
10/15/2023
05/27/2023
Shanti Shanti Shanti
Peace Peace Peace
♥️
Tina Turner - Sarvesham Svastir Bhavatu (Peace Mantra) http://tinaturnerblog.com 2020 👉🏽 Order 'That's My Life' - The first pictorial biography from TINA: https://amzn.to/39adrGI 2020 👉🏽 Order 'Happiness' - ...
05/14/2023
Small shifts lead to long term transformation...continue the practices and they will serve you well 💝
We love this graphic helping our thoughts shift from shame from gratitude.
Text reads:
Shame "I'm sorry I can't do more" to Gratitude "Thank you for understanding I am at capacity"
Shame "I'm sorry I'm so slow" to Gratitude "Thank you for being patient"
Shame "I'm sorry for being such a burden" to Gratitude "Thank you for being so supportive
Shame "I'm sorry I got so emotional to Gratitude "Thank you for giving me a safe space to vent"
"Out beyond ideas of wrongdoing and rightdoing, there is a field.
I'll meet you there."
~ Rumi
04/14/2023
04/11/2023
A reminder 💝
A mindful Monday post for you - 'What I can control and what I can't'
💛 credit: Mindful Enough
03/02/2023
Yoga practices include movement (asana), breathing practices (pranayama) and stillness (meditation)...each is valuable when we bring awareness to what we are experiencing 💝
Asana is to pay attention to the sensations of the body, non-verbal attention. Pranayama is to paying attention to the breath and non-breath and meditation is having awareness of awareness.
From Office Hours: Reclaiming Your Attention. Next Office Hours will be on March 14th. Jai!
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Roberts Creek, BC
V0N2W6