07/13/2026
Ever wonder why you feel like a stiff board or in pain when you first wake up or sit too long?
It’s all thanks to a fascinating science concept called thixotropy, and it challenges everything we think we know about resting away our tightness.
When you feel stiff, your instinct might be to sit down, rest, and protect your body. But doing that actually locks the stiffness in.
Think of your body’s connective tissue, or fascia, like a jar of honey. When honey sits still in a cold cupboard, it gets thick, solid, and incredibly sticky. If you try to force a spoon through it, it resists.
👉 Read how to fix it …
Body Feels Stiff? The Fastest Way to Fix It
Stop trying to rest away your joint stiffness. Learn how 30 mins of movement transforms tight fascia so you can crush your HYROX & strength workouts.
07/02/2026
Awe our little Inner Fit Studios got voted #2 in Richmond 💛 Thanks Peeps! Thank you City of Richmond and those who voted for us!
Richmond News
Inner Fit has probably served the community of Richmond since 2007. It’s hard to believe it’s been that long. Over those years we’ve had the pleasure to help thousands of people find their body confidence, discover a love for fitness, and teach people the value of lifting weights and enjoying cardio instead of dreading it.
Inner Fit is about community and we are grateful to have the opportunity to serve the community of Richmond and surrounding areas.
If you’re curious about us come give us a try we offer a two week unlimited group fitness class pass, and you can try all of our classes from spinning to our popular Hyrox program, strength training classes, Pilates, circuit training, step aerobics, and so much more!
Start your pass today by visiting us at www.innerfitstudios.com 💋
06/19/2026
Inner Fit is Hiring a Step Instructor
Do you love to teach step and looking for a fun community to teach to? Inner Fit Studios is hiring.
Located at 3840 Jacombs Road, Unit 109, Richmond (next to IKEA)
Looking for an experienced Step Aerobics instructor for Saturday morning or possible early Sunday mornings.
PM me or email [email protected]
Feel free to share or tag if you know someone
06/13/2026
How to Join Inner Fit?
Start with the 2 week trial
https://innerfit.pushpress.com/landing/plans?category=plcat_ci49mc97ieb0yx
Next, download the Inner Fit Studios App in your App Store and then login with the email and login you choose.
Book your classes and we will do the rest.
